You slim down hips and thighs by moving your hips and thighs. Sorry, there's no shortcut around it. Running, walking, climbing stairs, leg lifts, lunges, leg press exercises at the gym, rollerblading and ice skating, horseback riding, cycling... Any way you cut it, the key is move, move, move! And I don't mean slow walking, like cruising the mall speeds, I mean like speed walking. You have to move fast enough to get your heart rate going in order to burn the calories and tone the muscles. Go through a book demonstrating various exercises (or even YouTube) and pick the ones you feel comfortable doing and alternate them so your muscles will be constantly stimulated. Like, Monday, Wednesday and Friday walk/run/rollerblade for a mile. Tuesday and Thursday do leg lifts, lunges and stretches for an hour. Rest on Sunday.
The other thing to losing weight there is that, as a woman (assuming you are from the aay your question is worded) fat naturally accumulates on hips, thighs, and lower stomach as a preservation tool for emergencies, so it's really hard to get rid of. So in addition to the exercises, monitor what you eat and make sure you're not eating more calories than you burn. Supposing you weighed in around 160 pounds, if you rollerblade at a decent speed for one hour you'll burn up to 913 calories. Now of course, these numbers will change depending on your own weight, but that's just an example. 913 calories sounds like a lot, and burning that in an hour is great, but you totally undo everything you just burnt if after that exercise you come home and eat pepperoni Pizza (Pizza Hut: 203 calories per SLICE) and guzzle sodas.
So to slim down keep in mind: Calories in have to be equal or LESS than calories being burned daily. You'll burn calories doing your daily activities, sure, but the bulk are whild you work out.
there is no magic solution: eat less! however this worked for me:
morning: only fruit noon: as much vegetables as possible - avoid chips, Hamburgers etc afternoon: again piece of fruit evening: soup with bread
it is better to eat small portions frequently than to eat bigger portions but only say 3 times in a day
when feeling hungry: eat fruit!
you can also powerwalk because you can loose more weight than from running, and do at at least 30 lunges a day
Drink 8 glasses of water every day - it boosts metabolism, makes skin clearlier, educt toxins
The only way to lose fat off of one specific body part is through Liposuction. Exercise cannot spot reduce fat. The only way to lose fat off of a specific area without surgery is to lower the overall body fat percentage of your entire body through diet and exercise.
Short of liposuction there is no way to target where to lose weight, it's like trying to empty only the left side of a glass. Pick a sensible diet plan and stick with it, and as you lose weight all over youy will lose some from hips and thighs.
Consume fewer calories and, of possible, perform low impact exercises such as swimming.
The Slim in 6 program has an excellent work out just for those areas that has worked wonders for me.
Yes, you can lose weight in your thighs by losing water, which includes taking diuretic pills. You can also lose weight in your thighs by swimming in the water and exercising.
use an ab circle
Swimming or water aerobics
no
lose some weight...
Liposuction.
lose some weight...
by exersizing them, or exersizing them more
Lose weight, amputate!