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when your trying to become stronger you push your self gently bit by bit but endurence is when you push over your limit and teach your self to handle that pressure and weight.

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โˆ™ 2011-05-10 15:31:51
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Q: What is the difference in weight training to develop strength as compared to weight training to develop endurance?
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Related questions

What is the difference between speed training and endurance training?

endurance training is for strength and speed training is for leg muscle and fat burning


What is the difference between muscular strength and muscular endurance training?

Strength training focuses on improving how much you can lift a few times while endurance training focuses on lifting a smaller weight repeatedly.


What is the difference between resistance and aerobic exercise?

Resistance is strength training where aerobic is endurance.


What training improves your strength and endurance?

Lifting weights improves strength and anything that can help with stamina improves endurance.


Which type of strength training uses machine generated forces to increase muscle strength and endurance?

Core training


Which type of strength training uses machine-generated forces to increase muscle strength and endurance?

Core training


Which type of strength training uses machine---generated forces to increase muscle strength and endurance?

Core training


How do you build up your endurance?

By strength training, and cardiovascular exercise.


Does eccentric training favor strength or size?

Eccentric training does favor strength. It does build more muscle strength and endurance than muscle growth.


Which type of strength uses machine generated forces to increase muscle strength and endurance?

Core training


What is the difference between resistance training and strength training?

Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance, and size of skeletal muscles. There are many different methods of strength training, the most common being the use of gravity or elastic/hydraulic forces to oppose muscle contraction. See the resistance training article for information about elastic/hydraulic training, but note that the terms "strength training" and "resistance training" are often used interchangeably.


What forms of endurance training other then aerobic endurance are involved in sport?

strength endurance is also another factor, enduring a specific load for a specific time.

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