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What is the difference in weight training to develop strength as compared to weight training to develop endurance?
Wiki User
∙ 13y ago
when your trying to become stronger you push your self gently bit by bit but endurence is when you push over your limit and teach your self to handle that pressure and weight.
Wiki User
∙ 13y ago
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What is the difference between speed training and endurance training?
endurance training is for strength and speed training is for leg muscle and fat burning
Which type of strength training uses machine---generated forces to increase muscle strength and endurance?
Core training
Does eccentric training favor strength or size?
Eccentric training does favor strength. It does build more muscle strength and endurance than muscle growth.
Which type of strength uses machine generated forces to increase muscle strength and endurance?
Core training
What forms of endurance training other then aerobic endurance are involved in sport?
strength endurance is also another factor, enduring a specific load for a specific time.
What are the 3 phases of fitness training?
Strength - muscles cardio - endurance flexibility - stretching of muscles
Are strength training recommended for people who wants to become better athlete and what else should I know about them?
Anything that has to do with strength/endurance training should better benefit you as an athlete. I recommend the Strength Training System Strength Shoe for Men, and the Vibram Five Fingers KSO for Women.
What can you give a horse to boost its endurance?
You can't give a horse anything to boost its endurance. The only way to boost a horse's endurance is to train it. You can boost its strength, or its speed, but not stamina or endurance. That is only acheived by training and good food.
Is creatine phopshte energy used in muscular endurance or muscular strength?
Creatine phosphate is used in explosive muscular movements such as sprinting or weight training. There has been no evidence to show that creatine phosphate is used in endurance training
What is the average amount of situps a 13 year old boy should be able to do?
It depends on their strength, training, and endurance
What are the fitness requirements for achieving excellence fitness in football?
Speed, agility, strength, and endurance.
Where can I get some strength training shoes online?
The Academy will carry the full line of strength and endurance training shoes. Their sales people are very knowledgeable and they have a very good reputation of being very helpful to their customers.
