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Aerobic exercise is cardio exercise (where you get your heart rate up). Resistance exercise is weight training using resistance.
You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body
You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body
Aerobic exercise
Aerobic exercise requires oxygen, anaerobic exercise does not. Aerobic exercises include walking, running, swimming, and jumping rope.
Yes, any form of dance can be considered aerobic exercise.
Aerobic exercise
Aerobic exercise is also called cardio exercise. This exercise is low intensity and focuses on generating aerobic or oxygen related energy.
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Any exercise that involves breathing is classed as an aerobic metabolism.
aerobic refers to the utilization of oxygen. exercise that raises the heart rate to a target level for a set time will condition the heart and lungs making them more oxygen efficient.
Aerobic exercise is good for the heart.