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What is the primary muscle activated for the four point core activation exercise?
Wiki User
∙ 12y ago
It's on page 51 of the Muscle Mechanics textbook.
Wiki User
∙ 12y ago
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What is the definition of Target muscle?
The primary muscle intended for exercise.
What is the primary muscle used is barbell shrug?
The primary muscles activated by the barbell shrug are the trapezius, or traps, and rhomboids
What is primary muscle used in barbell shrug?
The primary muscles activated by the barbell shrug are the trapezius, or traps, and rhomboids
What is the primary muscle used in barbell shrugs?
The primary muscles activated by the barbell shrug are the trapezius, or traps, and rhomboids
What is the primary muscle for the side bridge?
The side bridge is an exercise that influences every muscle that the oblique's touch. The primary muscles for the side bridge are the abdominal muscles.
What is the prime mover for standing calf raise exercise?
The Gastrocnemius (calf muscle) is the primary mover. The Synergist (or assistor) muscle is the Soleus.
The myotatic reflex is provoked by activation of What in a stretched muscle?
the Ia fibres of the muscle spindles
Glycogen breakdown in exercising muscle is activated by?
Insulin
How does regular exercise strengthen your heart muscle?
Regular exercise strengthens your heart muscle by increasing its efficiency, allowing it to pump blood more effectively with each beat. It also improves circulation, which reduces strain on the heart. Additionally, exercise can lower blood pressure and cholesterol levels, further promoting heart health.
Name an intended action of the primary muscle for the hanging leg raise?
While performing a hanging leg raise one of the intended actions of the primary muscle, the iliopsoas, is to flex the thigh and the trunk during the exercise. Other primary muscles include the rectus femoris, tensor fascia lata, and adductors.
During exercise muscle cells use what?
During exercise muscle cells use oxygen.
What is the primary disadvantage of using fat as fuel during endurance exercise?
The primary disadvantage of using fat as fuel during endurance exercise is that it is not entirely clear where the fat used comes from. It is not certain whether it is adipose tissue, which the body has plenty of, or intramuscular triglycerides that are stored in muscle fibers.
