0
Reduce your daily sugar consumption, and keep an eye on your daily calorie intake.
It's not that difficult, and from someone who lost 6 pounds in two weeks, and 25 pounds in the fist 8 weeks, I am testimony that this method works.
While exercise is not necessary, if you can add a little exercise in on a daily basis (just a walk is enough) that helps speed up the process as well.
I can highly recommend this method for losing weight quickly for both men and women (my wife has experience similar results too) and the even better thing about quitting sugar is that it is healthy for us as well.
There is a lot of misunderstanding around regarding how to lose weight these days, and what medical research is now telling us is that sugar is and has been the culprit all along.
Learn more about the effect of sugar in the diet, and then choose the right foods to eat, and you will be amazed with the results.
Good luck.
Wiki User
∙ 11y ago
Wiki User
∙ 12y agoExercise and a proper nutritional diet.
best way that worked for me... exercise (running, jogging, or even walking to burn the fat, then lifting wieghts, or just push ups and sit ups works pretty good) and then you need to work on your diet, simply watch what you eat, instead of grabbing a soda get a water or juice or actually I switched to Diet Soda, just watch the junk foods, eat a good serving of fruits and veggies everyday and lots of protein packed meat. protein burns fat and repairs muscles after a good workout! Make sure you're getting sleep, and getting all of your vitamins!
Add your answer:
Earn +20 pts
How do you reword a sentence?
if one wants to lose weight quickest way to lose weight, which for some may be starvation.
What is the quickest and safest way to lose weight for someone who is 5'3 and weighs 183?
excercise and diet
If you are 11years old and weigh 126 pounds what is the quickest way to lose weight?
Eat and exercise a lot
What is the quickest and safest way to lose weight for someone 5'3 and 250?
The quickest and safest way to lose weight is through a healthy diet and exercise. Slower weight loss is preferred to rapid weight loss.
You weight about 270 pounds you want to lose 20 pounds fast?
The quickest way to lose 20 pounds is to sweat. Your body accumulates water weight which can add up fast.
What diet is best for losing weight?
To lose weight I would suggest trying to eat healthy foods like fruits and veggies. Also try and execise as much as you possibly can. This is the best and quickest way to lose weight.
How best can a 55-year-old lose 5 kilos?
The quickest way to lose weight is to cut out all wheat, sugar and carbs. Eating protein and vegetables will begin to burn your fat and cause you to lose weight quickly.
What is best diet plan to lose weight quickly?
You can try Weightwatchers, Jenny Craig, 24HourFitness, or Curves. I can't guarantee that it's the quickest way to lose weight but they help and guide you to the proper way to lose the weight and keep them off. They also help with planning your diet, the exercise routine, and your diet meals.
What is the most popular way to lose weight fast?
Most people think that the easiest weight loss solution is surgery but most of the time it may be the quickest, but not the most effective.
Is danceing a good way to lose whieght?
Yes, dancing is a great way to lose weight. Some more than others. I believe hip hop, Zumba and Jazz would burn calories the quickest.
What's the quickest way to lose an attitude?
The quickest way is to prob go to like a church camp or watch 'the passion of christ.'
Do you wanna the quickest and safiest way to lose way we have solution?
New chat Arnel Dela Cruz Do you wanna the quickest and safiest way to lose way we have solution? make it short and simple.. The quickest and safest way to lose weight is to create a calorie deficit by combining a healthy, balanced diet with regular exercise. This involves consuming fewer calories than your body burns each day, which can be achieved through portion control, healthy food choices, and an active lifestyle. It is important to consult with a healthcare professional before starting any weight loss program.
