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Flexibility is considered how far you could extend your back or arms eg: If you were doing a sit and reach test (were you try and reach your toes) if you can get your fingers 5cm ahed of your toes you will be considered flexible
hypothesis
measures what was intended to be measured in a research study
-- Does it explain things that have already been observed ?-- Does it make predictions that can be tested, and when tested, are found to be true ?
That is determined by how well the theory stands up under experimental scrutiny.
Reliability - it has a wide range of results which means it is relaible... Validity- It has many turning points which means more flexion and extension of muscles i necassary this proves its validity because it is giving the appropriate outcome of the time it takes to move in many ways as it isnt a test of speed
In the sit and reach, you sit with your legs straight out in front of you and reach as far as you can. your personal trainer or gym teacher or whoever will measure how far you can reach. It measures your flexibility.
flexibility
The objectivity of the sit and reach test is to monitor the development of an athlete's lower back and hamstring flexibility.
The purpose of the sit and reach test is primarily to test one's flexibility. By seeing how far one can reach past their toes, they can test their flexibility.
Hamstrings,...
sit and reach
all you need to do is the sit and reach............... ...........................................................................
On the ab rocket you should do the amount of sit ups you need to until you reach you reach your limit ( your stomach starts cramping/ hurting)
26
Hamstring
Yes it is. The sit and reach test is important as because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain.