What is the recommended amount of exercise each day a person should perform to be physically fit?

Answer 1

Physical fitness comes with :

1. good exercises from vigorous to mild forms .

2 healthy food

3 good air

4 good water

5 simple living

However , physical fitness requires a stress free mind and body. To sustain the desired level of physical fitness ,a regularity in quality exercises to tone up all the functional organs in one's body is another important requirement

Answer 2

There isn't so much a certain time needed, it's more a matter of the person, what they're doing, and how well they're doing it. There is also a matter of diet, but that wasn't part of your question.

I personally use something called the Israeli Challenge (from TacFit Commando). It's designed to be done it 20 minutes, but if I do a more advanced version, I can be done in less than 5 minutes. And that five minutes is probably worth 1-2 hours of normal cardio (it may sound unbelievable, but those 5 minutes are intense!).

But, if you just want general fitness, it could be a 20 minute run somedays, and other days 1-2 hours running/jobbing throughout along with simple pushups, pullups, and other body weight exercises.

Answer 3

This depends on your current physical fitness. If you are functional, but not active any amount would technically increase your physical fitness.

If you desire to become physically fit and are currently not active, a reasonable workout for half an hour every day could result in an improved physical fitness in as short a period as six weeks. To improve your appearance it may take longer depending on what activities you do and your personal hormone levels.

Appearances can change

drastically as soon as eight weeks after beginning training without the assistance of consumable products or special gyms.

Keep in mind that muscles are added when you exert them and cause them to tear. Fat is reduced when the body consumes it. However, this formula can be misleading sometimes as you also naturally need some level of fat in your body. Have a goal and stick to a routine. It may not sound glamorous, but doing 50 pushups every other day is better than trying to do 300 once a month and forgetting about it.

Answer 4

Any exercise that increases cardiac rate and/or muscle tone has been proven to increase a persons fitness level. Exercise can range from simple walking to sports, to body building.

Answer 5

That would depend on many different things. I hard workout for me could be a warmup for you. We are all different.

Answer 6

List all your physical activities to maintain a good level of physical fitness. One of physical activity is yoga. Yoga is very helpful to us.

Answer 7

It is known as a physical exercise, or physical exercises.

Answer 8

At least 3 times a week for 20 minutes