five ounces
4 ounces of spinach is a serving
A half cup of raw spinach has about 0.4 mg of iron and a half cup of cooked spinach has about 6.4 mg.
$4
If it is frozen spinach, that is 12 ounces. ( You do not measure fresh spinach in pints)
Approximately 10 ounces of frozen, cooked spinach will result in the same amount as one pound of fresh, trimmed and cooked spinach.
A can of spinach is usually 13.5 ounces.
No, a serving has about 29 mg sodium, while that same serving has about 299 mg potassium. (Potassium is sort of the antagonist to sodium in the human body.)
100g = one serving = 20 cal
Spinach
Spinach contains approximately 2.86 grams of protein per 100 grams of raw spinach.
Yes it has about 24 mg of sodium per serving-60mg of sodium per serving depending on whether it is prepackaged in a bag or you get it from an organic store.
two cans of spinach costs $3.47