The F in FITT stands for Frequency. Fitt stands for Frequency, Intensity, Time and Type.
The FITT guidelines are recommending Cardiovascular fitnesses.
it means what type of acrivity your doing
Time.....type
Time and Type.
False. Stands for Frequency, Intensity, Time, and Type
FITT is an acronym that stands for Frequency, Intensity, Time, and Type, each in relation to exercise. The FITT principle is a simple set of rules for getting the most out of an exercise program.
Frequency, intensity, time and type
Frequency INTENSITY TYPE TTime
Cardiovascular
Frequency Intensity Type Time
Frequency Intesity Type Time