Squats build up your glutes and quads very nicely. Climbing stairs is good and is also good for the heart/lungs.
it eventually gets thicker
Do lunges and squates.
You can eat a bunch of carbohydrates, fats and sugars to get thicker thighs. Also, do not exercise as this will slim your thighs.
yes, keep it under 5km with pace.
Larger animals have thicker legs relative to their body size because the ability of bone to support weight is not directly proportional to body mass.
It's fibers get thicker and stronger
Exercise can help improve bone health by increasing bone density. Some exercise can actually decrease bone density. Bones can grow thicker from exercise such as weight lifting. All exercise should be determined what is safe for the person by their doctor because of some risk involved.
it helps makes our legs stronger and used to this excersise :)
what do you mean by getting thicker? you mean putting on weight,if it is , yes one can , provide they take proper diet, and regular exercise.
Become stronger and thicker
all you have to do is exercise
walkin an tha.
to work your legs
Exercise your legs by running more and exercising your feet are the best ways.
An obese diabetic can absolutely regain strength of her weak and thin legs by exercise. Low impact exercise can help an obese diabetic not only gain strength in her legs, but help get control of her diabetes.
Cut your legs off.
in one sentence............. use an exercise bike!d.j. giggler
Eat well, get regular exercise, and take care of your hair.
TO make your legs thicker try to build up muscle in your legs running, biking etc. buiding muscle in your legs is better than trying to build up fat
the lunge is a great exercise for the legs.
Exercise of any kind benefits leg strength. If you have issues with your knees, biking or swimming is better than walking or running. You can also use yoga or pilates exercises.
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