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What kind of exercise should you do after having a hysterectomy you are walking 4 miles a day but need to lose 80 pounds?
Wiki User
∙ 12y ago
if you're walking 4 miles a day then just continue this till you reach your weight goal. walking is the best form of exercise, it's the best on your joints and bones and it's the best for keeping the weight off.
after you're recovery period and you've lost some weight you can add stretching exercises like side twists, windmills, toe touches..ect..
you might also want to try kundalini yoga, a good DVD to check out if your local area does not offer this type of yoga classes, is kundalini yoga with gurmukh which can be found on amazon.
just remember when you walk to lose weight you may not see the results you want right away, but just keep going and you'll be amazed one day how good you've done for yourself.
good luck to you and keep positive :o)
Wiki User
∙ 12y ago
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If you are 5' 4 and 120 pounds how many pounds do you need to lose?
You are probably "just right." Exercise will firm you up--walking or pilates or yoga will do the trick.
Can you lose 10 pound in one day by walking?
Cardio walking is an excellent fat burning exercise but even so you cannot lose 10 pounds in one day.
Will eating tuna and walking help you lose 50 pounds in 3 months?
Tuna packed in water is a nutritious food and walking is excellent exercise. However, a goal to lose 50 pounds in 3 months is not considered a healthy weight loss pace.
How can you lose 50 pounds in an easy way?
Eating right: Salads Fruits Rice Exercise: Jogging Walking Squats Biking Swimming
How many carbs can you eat a day and lose 2 pounds a week?
About 1000, more if you exercise. Each hour walking is about 100 calories.
How can you burn 5 pounds in a week if you weight 236 pounds?
It is not recommended to attempt to lose so much in one week. Although with effort in the first week of a new diet and exercise regime, you may lose that amount because you have more weight to lose, you will not be able to sustain a loss of five pounds each week. Aim to lose one to two pounds per week. Cardio is the best fat burning exercise. At 236 pounds, and especially if you are new to exercise, it would be best to start with cardio walking rather than other forms of cardio such as jogging, running, trampolining, cross-country skiing, etc. Walking is easier on your joints and it is sustainable long term. See the page links, further down this page, for further advise about how to proceed in relation to cardio walking and diet. (It is wise to first check with your physician before significantly changing exercise habits.)
How can a twelve year old boy lose weight who is 5' 6 and 141 pounds?
Don't eat any sugar, and take up exercise. Maybe put flyers out that offer dog walking services to give a reason to get outside and get exercise.
How can you lose 20 pounds in five days?
You can not lose that much meat in 5 days that simply: You can try eating right: Salads Fruits Rice Exercise: Jogging Biking Swimming Squats Walking
Can you lose 20 pounds by exercising?
Yes, over time you can lose 20 pounds of body weight by exercising. Cardio exercise is the best. Of all the forms of cardio exercise, brisk walking is the easiest on your body and it is sustainable long term. Always consult with your physician or medical adviser before radically changing your exercise habits.
How do you loose 2 pounds a weeek?
Exercise
What exercise do you need to do to get a six pack and pecs?
I got a sixpack from walking everyday for about 9 months and went from 200 pounds down to 140. I'm 5'11. Just burn off all the fat on your belly.
How much weight did Jared the Subway guy lose?
He lost 245 pounds, through a combination of diet and exercise. The diet consisted of a 6 inch sandwich for lunch and a 12 inch for dinner, no cheese or mayo. It is claimed that the exercise portion was mainly walking to and from Subway twice a day, but apparently he also walked to his college classes more once he got below 300 pounds.
