0
You should do a light jog. 10-15 minutes max. Do some stretches, such as torso twists, toe touches (walk and bend down and do a few every few steps), neck rolls, ankle rolls, and maybe even a few push ups. I do this before I run at cross country practice. But it usually helps in any other sport.
Wiki User
∙ 11y ago
Add your answer:
Earn +20 pts
What kind of exercise you do during warm up?
Flexibility training
Should you warm up before gentle exercise?
Gentle exercise in it'self is an excellent way to warm up.
Should you keep yourself warm after exercise?
Yes.
Which of these should you do before you exercise?
Do A Low-Impact Warm-Up
Should you walk before or after exercise for the best results?
You should walk or stretch before and after exercise, as a warm-up and a cool-down, for the best results.
A warm up should be similar to the exercise you are going to perform but at a pace?
Reduced
What is warm-up?
Warm-up exercise include stretching and exercices of moderate intensity that cause sweating and increase in muscle temperature.
How long should the warm up portion of your exercise program last?
2 minutes
The duration of exercise warm-up and cool-down periods should be?
5 to 10 minutes
What are the importance of stretching?
Static stretching (stationary stretches) is important after exercise to prevent cramping and tightness in muscles that can develop into muscle tears and strains later on. Before exercise static stretching should be kept to a minimum as it limits power from the muscles. Dynamic stretches should be used before exercise to prevent injury and properly warm up the body. Generally stretching is important because it prevents injury during and after exercise.
What kind of water should be use when brushing teeth?
Luke warm
The basic unit the following actions should be included in a warm-up session?
Information should be given as to what the following actions are. People will not be able to know which should be included in a warm-up session without knowing what the actions are.
