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What kinds of exercise can you do to improve your cardiovascular endurance?
Wiki User
∙ 13y ago
Jump rope is the first thing that comes to mind!
Wiki User
∙ 13y ago
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Hypertension and stroke are two kinds of cardiovascular disease?
true
What kinds of workouts are there for body sculpting?
There are many different workouts for body sculpting. They are exercise programs that are designed to help tone the muscles in specific areas of the body. One example of these workouts is the 21-Day plan which involves cardiovascular exercise, specialized circuits, and resting on specific days.
What are the best football exercises for a running back?
Cardiovascular exercise is the best you can get to prepare yourself for a sport like football. Stretching your muscles is also good because it can help you prevent many kinds of injury, which a running back can sustain.
What kinds of gym equipment would help improve my speed and quickness?
Exercise bicycles and flexibility training are your best bets to help improve your speed and quickness. You will need to burn off all excess fat and shed unneeded weight in order to become quicker.
Why should good exercise program includes several kinds of activities?
A good fitness program incorporates various exercise routines. Work one group of muscles one day and the next day let them rest and work a different group. Cardio, muscle building, endurance are all important components of complete fitness programs.
What kinds of exercise are there?
Exercise comes in many forms, but there are three basic types: resistance, aerobics, and stretching.
What are the three kinds of Muscular Strength?
3 distinct types of muscle strength; endurance, explosiveness, and max strength,
What are some effective spinal exercises?
The type of spinal exercise you should do depends on what you are trying to achieve. If you just want to improve spinal flexibility, Kundalini yoga is a good idea. Other kinds of exercises can be used to relieve sciatic pain.
Do netball players need muscular endurance?
Because you can't run up and down the court without it very long. The more endurance the better. And in the NBA there is no breaks its all running as fast as you can to get back if you have to every possession, so they prepare for these kinds of situations by endurance workouts rather than mass workouts.
How do hybrid animals help humans?
Mules are an excellent example, Draft animals in both senses- used by the U.S. Army to pull field pieces and canal barges. The Russians attempted, on Government owned collective farms, to selectively improve Reindeer as draft animals by crossing them with Moose (called Elk in Continental Europe) to improve endurance and traction. It is not known how the experiments panned out. Closer to home there are all kinds of mixed-breed dogs.
How does health related fitness and skill related fitness differ?
A skill is simply an action one can do well. Skill related physical fitness comes about as practice of those skills, and includes aspects of activity such as agility, flexibility, reaction time, and muscle strength.
What kinds of exercise are there for the mid-section?
Crunchs, sit-ups, bicycles, full body crunch
