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Triceps mainly, bicep,core deltoids, traps,lats all as stabilisers
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∙ 10y ago
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The main muscle group Targeted in bench press is?
Chest
The decline Press is a muscular exercise that primarily works which muscle group?
Primarily the lower chest muscles
What muscles are used when controlling the bar going down during a bench press?
The pectoralis major is the muscle that is used when controlling the bar going down during a bench press.
What is a Eccentric muscle contraction?
That is the negative portion of a movement. Lowering the weight during a bench press
What is a synergist muscle?
It's an auxiliary muscle. For example, if you are doing squats, your hamstrings are an auxiliary muscle group; they work together with your quads and buttocks, which are the primary muscles being worked. .
Do press ups increase chest muscle?
Press ups do increase chest muscle. When you're doing then it uses your pecks and the muscle above them.
What type of muscle contraction happens in a bench press?
a concentric muscle action.
When was Memorial Press Group created?
Memorial Press Group was created in 1822.
What is Memorial Press Group's population?
Memorial Press Group's population is 135.
What is the population of Memorial Press Group?
The population of Memorial Press Group is 2,004.
What is Color Press Group's population?
Color Press Group's population is 2,008.
When was Color Press Group created?
Color Press Group was created in 1992.
