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What muscle is primarily targeted during a bench press exercise?
The pectoralis major muscle is primarily targeted during a bench press exercise.
The main muscle group Targeted in bench press is?
Chest
What are the muscles worked during a hip press exercise?
During a hip press exercise, the muscles primarily worked are the glutes (buttocks), hamstrings (back of the thighs), and lower back muscles.
What muscles are worked during a single arm press exercise?
During a single arm press exercise, the muscles primarily worked are the deltoids (shoulders), triceps (back of the arms), and chest muscles.
What muscle group does the chest press work?
The chest press primarily works the pectoral muscles, which are located in the chest area.
What muscle group does the bench press primarily target?
The bench press primarily targets the chest muscles, specifically the pectoralis major.
Which muscle group does the bench press primarily target?
The bench press primarily targets the chest muscles, specifically the pectoralis major.
What muscles are worked during a neutral grip shoulder press?
During a neutral grip shoulder press, the muscles primarily worked are the deltoids (shoulder muscles), trapezius (upper back muscles), and triceps (back of the arms).
What muscle group does the seated dumbbell press primarily target?
The seated dumbbell press primarily targets the shoulder muscles, specifically the deltoids.
The decline Press is a muscular exercise that primarily works which muscle group?
Primarily the lower chest muscles
What muscle group does the seated shoulder press primarily target and work?
The seated shoulder press primarily targets and works the deltoid muscles in the shoulders.
What are the primary muscle groups targeted during a chest press exercise?
The primary muscle groups targeted during a chest press exercise are the pectoral muscles (chest muscles), the deltoids (shoulder muscles), and the triceps (back of the upper arm muscles).
