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Cardio workouts are mainly to benefit the cardiovascular system, basically the heart. Obviously, other muscles will be affected but cardio workouts are intended to better your circulatory system.
Wiki User
∙ 15y ago
timothy.s
The entire factor of cardio is to work out one muscle, your heart. however, that doesn't suggest you cannot build other muscles at the same time. Sprints, for instance, will goal your quads, groin, and hamstrings. Sprints are particularly suitable for building muscle due to the fact they may be a high-intensity, explosive workout.
Wiki User
∙ 15y agoIt depends on what type of cardio exercise you are doing. The only muscle that will get a workout regardless of your chosen cardio activity is your heart.
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What are ways that aerobic and anaerobic respiration are similar?
Aerobic exercises concentrate on strengthening the muscles involved in respiration and the heart rate increases. These exercises improve the circulation of blood and transportation of oxygen in the body. Anaerobic exercises build strength and muscle mass. While performing these exercises the heart rate will not increase as much.
What are three examples of aerobic exercises?
three examples of aerobic exercises are bicycling, swimming, and running.
Why do we do mobility exercises?
Mobility exercises should be done to improve ones health. They help build muscle and help with a persons flexibility too.
Where does most of the ATP synthesized in muscle cells during aerobic exercise come from?
In aerobic exercises, breathing is the most important thing. It involves breathing in of oxygen and then utilizing the oxygen to synthesize ATP.
Why should we do mobility exercises?
Mobility exercises should be done to improve ones health. They help build muscle and help with a persons flexibility too.
What exercises help you lose weight but not gain muscle?
for your body to begin forming muscle it needs to burn through the fat and cellulite before it starts to form. try to stay away from strength workouts and stick to more aerobic and yoga type exercises.
Can you name some aerobics exercises please?
According to the American College of Sports Medicine (ACSM), aerobic exercise is any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature." Aerobic exercises work the heart and lung to improve oxygen consumption of the body. Some of the more popular aerobic exercises are: Step aerobics - step up and down a step to upbeat music Indoor cycling - one of the most popular exercises in gyms because it doesn't require any special skills Jump rope - can be done anywhere, anytime, and is very inexpensive Jogging and running - typical aerobic exercise Jazzercise and other aerobic workouts - Zumba, Kickboxing, Jazzercise classes taken in gyms; Water aerobics - good for older people or people who want to exercise without stressing their bodies
Exercises cause the body to use more oxygen and stimulate?
Aerobic exercises
How many aerobic exercises are there?
There are so many aerobic exercises. Some of these aerobic exercises are running, power walking, cycling, swimming, treadmill routines, aerobic dance, stair climbing, rope jumping and horse riding. Also all team sports have aerobic tendencies.
Why does weight training improve muscular strength more than cardiorespiratory fitness?
Weight training is a targeted exercise program that generally focuses on muscle building exercises, which leads to greater muscle strength. Cardiorespiratory exercises are typically sustained activities that improve, among others, one's heart and lung functions.
Which of the following were identified as benefits of resistance exercises?
resistance training is a great tool in building even toned muscle mass across the entire body. Although exercise such as running or swimming provide excellent cardiovascular and muscular benefits, resistance training allows you to target specific muscle groups which may or may not be strengthened normally.
What are good exercises to lose weight and improve heart health?
Aerobic activity is the best way to improve your cardiovascular fitness. Following an overall healthy lifestyle (nutrition included) is important to your physical well-being.
