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There is no "best example" of lifelong physical activity because all people have differences in physical abilities and differences between each person's physical health.
Walking is the best exercise. However, some people cannot walk.
Activities than raise and sustain heart rate are good cardiovascular exercises, yet, people who cannot stand or walk, or who have Heart disease, may not be able to do strenuous exercise.
So, THE BEST lifelong physical activity is what a person can do, consistently, given his or her physical limitations.
Wiki User
∙ 12y ago
Wiki User
∙ 7y agoregular exercises and a fit body is associated with Active lifestyle. Some also consider being in shape part of healthy lifestyle. But maintaining overall physical health is considered as healthy lifestyle in general.
Wiki User
∙ 14y agoWalking to work.
Wiki User
∙ 14y agowalking to work
Ethan Walter
Heart disease and poor immune function
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Which of these exercises a lifestyle activity?
running labs
Which of these exercises is a lifestyle activity?
Walking to work
What type of exercises is a lifestyle activity?
The definition for lifestyle activities is to do activities every day on a daily basis.
Which of these exercises is a strength activity?
push ups
Which of these exercises is a stretching activity?
Touching toes
What activity is the best example of cardiovascular and strength-training exercises working together?
Which activity is the best example of cardiovascular and strength-training exercises working together
What are good exercises to lose weight and improve heart health?
Aerobic activity is the best way to improve your cardiovascular fitness. Following an overall healthy lifestyle (nutrition included) is important to your physical well-being.
Is dancing a lifestyle physical activity?
yes
What exercises causes the body to use more oxygen and stimulate heart and lung activity?
Aerobic exercises
Define sedentary lifestyle-?
A sedentary lifestyle is one that the person refuses to be active in sports or other aerobic activities. Many people get fat as a result of leading a sedentary lifestyle.
What causes an unhealthy lifestyle?
The person's life choices. A healthy lifestyle is one where the person exercises, does not take drugs and eats a balanced diet. If a person chooses to do otherwise then their lifestyle is not healthy.
Name the term for an inactive lifestyle that involves little physical activity and a lot of sitting?
This is a sedentary lifestyle.
