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well u have 3 muscles in your chest and this excries does the top of yr chest
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∙ 15y ago
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Are push ups bad for you?
Push Ups are great as long as you change them up every 3 weeks or incorporate different types of push ups into the mix with less reps and more reps every time. Such as ; Incline Push ups for upper side of pectorals, Regular Push ups for right side of pectorals, Decline Push ups for lower side of pectoral, Knee Push ups for right side of pectorals. Workout Routine: 1×20 Regular Push Ups 1×20 Incline Push Ups 1×20 Decline Push Ups 1×20 Knee Push Ups Then repeat 3 times Push Ups work several parts of the body and are known as a 'Compound Exercise.' They work the Pectorals (or chest), Abdominals , Triceps and Forearms. They also help with endurance. If you squeeze your chest while doing them the results will be better for you chest. In a week if you do 300 - 500 push ups a day you will see results to the right side of the pectorals.
What exercise will build bigger chest?
The best way get massive chest muscles is to Train your chest like you train your legs 🔥🔥🔥 I have made a video "10 Effective Exercises To Build Big Chest Fast (At Home)" so you can check it out youtube. I hope it will be good for you! Mentioned exercises in video: 10 Effective Exercises Make Your Chest Grow Without Weigts At Home 00:00 PIKE EXPLOSIVE PUSH UPS 00:15 BEAR PUSH UPS 00:39 Incline Push Ups 01:27 Stop push ups 01:51 Diamond push ups 02:15 DIPS BETWEEN CHAIRS 02:55 SIDE TO SIDE PUSH UPS 03:13 STAGGERED PUSH UPS 03:40 SIDE PUSH UPS 04:43 BANDED PUSHUPS 05:14 Bonus Ex1. Hindu pushups 05:48 Bonus Ex2. Fly Towel Variation 06:18 Bonus Ex3. OPEN AND CLOSE HOP PUSH UPS 07:13
Results from push ups?
A bigger chest and triceps.
List two exercises to develop the chest?
1. Dumbbells for bench presses 2. Dumbbells with chest flies 3. Push ups I hope this helps you out :)
How many push ups to build big arms and chest?
The logical answer here would be to do as many as you can. Obviously the more push ups you do the better.
Does your chest grow when you do push ups?
No it gets it ripped and more shaped.
What part of the body do pushups help?
Push-ups primary help yourback, arms, forearms, and chest. They can also help build your core.
What is the best way to make your chest stronger?
push ups usally help
How do you lose fat on your chest?
PUSH UPS trust me i do 50 every day
How do you build chest muscles in the age of 17?
At age 17-20 is a perfect age to start building muscles. When it comes to the chest you can do regular push ups, close push ups and use weight-lifting machines in the gym.
Are push ups a good beginners exercise?
Push ups benefit your chest, shoulders, upper and lower back, abs, glutes, hamstrings, calfs, feet, heart muscle and many other areas. Push ups are good for beginners or experts.
What exercises can increase the size of chest muscles?
Lots of push ups can give you finely tuned chest muscles
