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brand shouldn't matter, check the label and go for as much proteins as possible with the lowest (preferably no) sugar. If you're looking for a Taylor Lautner type of body be sure to cut alot, since most people look at his abs. The best thing you can do is compound workouts, which trigger your entire body, build massive strenght, strong muscles and burns fat at the same time.
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∙ 11y ago
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Can you make a protein shake without protein powder and use a protein shaker cup rather than a blender?
take 5 eggs no shell and shake it
How much protein should be in a shake?
A good protein shake should have at least 30g of protein per serving. For body builders this usually who usually take two servings at a time, will get 60g per shake.
Can you take protein shake and diet pills together?
Yes you can, you can mix anything with protein
Is it necessary to take a protein shake before your workout?
No, but it will help
After a workout can you eat before you drink a protein shake?
It is suggested that you take your protein shake before you eat anything. It is always better to give your body a high protein meal before you eat your regular food.
Can a thirteen year old take a protein shake?
yes but u shouldn't take too much
How much better is it to have a protein shake before a workout?
You don't exactly need a protein shake before your workout. A protein shake is best taken right after you are finished with your workout. After your workout your muscles have begun to break down and the faster you take in some protein the faster your muscles will recover. I would only recommend taking protein at other times of the day if you are not recieving the approximate amount of protein you need through your diet.
Can you take protein shakes after boxercise?
Yes you should try to take a protein shake as soon as you have finished any exercise as it helps to maintain your muscle and can also aid weight loss.
What to eat after exercise?
Personally, I take a good protein shake immediately after exercising. You can pick up various protein drinks at a good nutritional health store.
Why do people drink protein shake during work out?
Protein helps the body to grow muscles and support muscle recovery. Typically the best time to take protein though is directly AFTER a workout.
How much is 35-40 grams of protein shake?
Whether you are thinking of a pre-mixed shake or of a protein powder, it depends upon the individual manufacturer. Just to take one example, two and one-half scoops of Muscle Milk powder, which would normally be mixed with about 15 ounces of water, would provide that much protein. A Muscle Milk premixed shake is 17 ounces and contains 34 grams of protein.
What sport supplement is best for big muscles?
If you want to build muscles, one of the best supplements you can take is protein. You can take a protein shake premixed or use a powder and create your own. Also some exercisers take a Creatine supplement as well. You can get this is a drugstore or a GNC store.
