What should a fourteen year old girl eat?

Answer 1

A balanced diet of fruit, begetables, and whole grains - girls should especially watch out for red-meat products, as Heart disease is the number one killer of women, so if you're looking for protein, try peanut-butter, eggs, or chicken... if you eat fast-food a lot, but want to watch your diet, try a salad instead or a grilled chicken sandwich, since these contain less fat at fast-food places. You may want to talk to someone in your school that does cooking classes or nutrition.