You should take 15 minutes to properly stretch before a workout. Failure to stretch properly can result in injury, and can also limit the size and strength benefits of the workout.
That depends entirely on the contents of your pre-workout supplement. You should always check with your doctor or nutritionist before taking, changing, or combining supplements.
Any time that's best for you on your work out days
Yes, you can take 2 pill's of Kre-Alkalyn before you start you're work out but it will not bring you best results. The reason why you should drink 1 before workout and 1 after is that Kre-Alkalyn is 15 times stronger than regular creatine which means 1 pill is enough to keep the body well supplied during training and the other after training is to replenish the creatine that was used by you're body during exercise so that you creatine levels are constant after workout which will result in better muscle growth.
No, but it will help
after is more important then before but you can do both. you want about 1.5 grams of proten per pound of muscle. diff people say diff things about that ratio but that's a good one. you rbody can only absorb so much proten at a time though so spread it out every three hours try to eat somthing. proten befor bed is equally important as after workout as your muscles heal the most as you sleep.
You should take 1 1/2 grams in the morning and one prior to exercise. If you work out in the morning just take 1 1/2 grams before workout and the same amount after.
Human muscles usually take about 24-48 hours to regenerate after a workout. People usually workout every second day to let their muscles recover before they do it again.
Can you? yes, i mean it's physically possible but why would pre-workout be called "pre" workout if your taking it after your work out ? It would just be foolish to do that because the pre workout wouldn't do anything for you. you would just be getting energized after your already done working out there would be no point. take your pre workout supplement 10 minutes before you work out and take your post workout protein/supplement within thirty minutes after your workout. I recommend taking your post workout A.S.A.P. after your workout.
You must take a pre-workout supplement about 20 to 30 minutes before you begin working out. This offers your physique time to take in it and get the advantages at some point in your workout session. It can improve your energy, focus, endurance, and performance. Just make certain to comply with the directions on the complement label and discuss with a medical doctor before attempting any new supplements.
You basically tore your muscles, so your body is adding more muscle, which explains why you get stronger after a workout.
You can, but you would be wasting your money. If the directions say to sip it while you work out, that's exactly what you should do. Creatine is best absorbed gradually, and as your body's need for it increases (during the workout), absorption will get better. Most capsule forms of Creatine simulate this by having a slower release; you take it before your workout, and the capsule gradually releases it into your system. If you take a lot before the workout, most of it will be wasted because your body won't have a need for it, so the excess will get flushed. If you drink a lot after your workout, it will be too late to have any effect on your workout. Creatine is a workout supplement, not a protein shake or meal choice.
Before workouts becase every certain is jest befor workouts.