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Vitamin A is good for your eyes. Eat food like carrots, spinach, lettuce, sprouts, milk and dairy products. Vitamin C is also good. Foods like Oranges, lemons, gooseberrires and guavas have vitamin c. Eat sardines, markerels, tuna and salmon. Do some eye exercises like: moving the eyes clockwise and anticlockwise. Blink often. This helps with dry eyes. Don't wear your glasses when you don't need to.

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12y ago
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14y ago

The Foods you should eat for good eye site are vegtables such as Carrots and you are eating healthy while you are trying to improve your eye site. Trust me i am a Nurse i should know. For more advice visit your local opticions or maybe you could even visit a doctor.

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16y ago

i was told carrots by alot of people Ole bugs bunny had to have good vision to spot good gardens, not to mention, keep away from Elmur Fudd. That waskally wabbit!

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12y ago

grapes if you eat at least a dozen u will notice that you can keep your eyes from blinking for a long period of time

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Q: What sort of foods do you need to have a good eyesight?
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