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Fresh vegetables and fruits. Organic ones are even better. The very best choices are organic, fresh, leafy green vegetables.

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14y ago

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Related Questions

Type of carbohydrate that contains the most nutrients and is not refined?

Fiber


What type of nutrient is cheese?

Cheese is a refined carbohydrate


Does sugar contain refined carbohydrates?

Yes, the standard type of sugars that you add to food or drinks is a refined carbohydrate.


Are less carbohydrates better for you?

Far less refined (processed) carbohydrate is better for health. That type of carbohydrate is a major cause of weight gain, obesity, and many diet related diseases. The best type of carbohydrate comes from fresh vegetables and fruit. Fresh vegetables and fruits are not refined/processed carbohydrates.


What are four quality carbohydrate foods?

Spinach, broccoli, blueberries and apples are just four of the 'good' type of carbohydrates. As opposed to refined (processed) carbohydrates, which are the type of carbohydrates to be avoided, or limited, if one wishes to be healthy in the long term. If you are unsure what constitutes a refined (processed) carbohydrate, see the page link, further down this page listed under Related Questions.


What type of food yields the most ATP per gram?

carbohydrate


How many atoms does a carbohydrate have?

Carbohydrate molecules are compounds of carbon, hydrogen, and oxygen atoms in various proportions.


What type of carbohydrates should you avoid?

You should avoid, or strictly limit, refined (processed) carbohydrates. The human body is not designed to deal with refined (processed) carbohydrate. For a list of these, see the page link, further down this page. listed under Related Questions.


Is carbohydrate a type of wax?

Carbohydrate is not a wax.


What is the simplest type of carbohydrate?

glucose the structure is monosaccarides


Sugar is what type of nutrient?

Sugar is a carbohydrate.


What type of carbohydrate is oat?

A disaccharide