Fresh vegetables and fruits. Organic ones are even better. The very best choices are organic, fresh, leafy green vegetables.
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Fiber
Cheese is a refined carbohydrate
Yes, the standard type of sugars that you add to food or drinks is a refined carbohydrate.
Far less refined (processed) carbohydrate is better for health. That type of carbohydrate is a major cause of weight gain, obesity, and many diet related diseases. The best type of carbohydrate comes from fresh vegetables and fruit. Fresh vegetables and fruits are not refined/processed carbohydrates.
Spinach, broccoli, blueberries and apples are just four of the 'good' type of carbohydrates. As opposed to refined (processed) carbohydrates, which are the type of carbohydrates to be avoided, or limited, if one wishes to be healthy in the long term. If you are unsure what constitutes a refined (processed) carbohydrate, see the page link, further down this page listed under Related Questions.
You should avoid, or strictly limit, refined (processed) carbohydrates. The human body is not designed to deal with refined (processed) carbohydrate. For a list of these, see the page link, further down this page. listed under Related Questions.
carbohydrate
Carbohydrate is not a wax.
glucose the structure is monosaccarides
Sugar is a carbohydrate.
Yes, honey is a type of sugar and hence is a carbohydrate.
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