The definition for lifestyle activities is to do activities every day on a daily basis.
running labs
Walking to work
strength building.
Aerobic activity is among the most beneficial type of activity because it exercises the heart as well as combined groups of muscles at the same time.
The person's life choices. A healthy lifestyle is one where the person exercises, does not take drugs and eats a balanced diet. If a person chooses to do otherwise then their lifestyle is not healthy.
Anaerobic and aerobic describes that type of physical activity.
Aerobic activity is among the most beneficial type of activity because it exercises the heart as well as combined groups of muscles at the same time.
There is no "best example" of lifelong physical activity because all people have differences in physical abilities and differences between each person's physical health. Walking is the best exercise. However, some people cannot walk. Activities than raise and sustain heart rate are good cardiovascular exercises, yet, people who cannot stand or walk, or who have heart disease, may not be able to do strenuous exercise. So, THE BEST lifelong physical activity is what a person can do, consistently, given his or her physical limitations.
push ups
Touching toes
Which activity is the best example of cardiovascular and strength-training exercises working together
Aerobic activity is the best way to improve your cardiovascular fitness. Following an overall healthy lifestyle (nutrition included) is important to your physical well-being.