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Foods to avoid in patient with atrial fibrillation?
vegetables containing high in vitamin K
What nutrients are found mainly in fruits and vegetables?
Many vegetables contain different nutrients and vitamins. For example, sweet potatoes are high in potassium and vitamin K but not all vegetables are high in these nutrients.
What food in vitamin a found in?
The top three foods that are highest in vitamin A are sweet potatoes, carrots, and dark, leafy green vegetables. Also high in vitamin A are squash, especially butternut and Hubbard, and romaine lettuce.
Which vegetables are rich in vitamin a?
Vitamin A can be found in Apricots
What foods are high in vitamins a c e?
Vitamin A: Provitamin A in deep green and orange vegetables and fruits, retinal in dairy products Vitamin E: Fish oils.
Are green vegetables good for a cold?
Yes. Green vegetables are very high in vitamins and phytochemicals such as vitamin C, carotenoids, lutein, folate, magnesium, and vitamin K. These phytochemicals boost your immune system and can help shorten the duration of a cold.
Do vegetables contain vitamin C?
Yes, vegetables contain vitamin C. Examples of the vegetables containing vitamin C are as follows:PeppersSpring greensBrusselsBroccoliBok choyNote: There are also vegetables that contain vitamin C which are not inluded on the above list.
Can I get vitamin B6 from vegetables?
There are a number of fruits and vegetables that provide a good dose of vitamin B6. Avocados, potatoes, bell peppers, spinach and asparagus are all good sources. You can also include chickpeas, lentils and kidney beans in your diet, which are high in B6.
What type of vegetables make you tall?
All vegetables that have Vitamin A and Calcuim
What are the top ten foods that are the high-test in vitamin K?
Vitamin K can be found mostly in green leafy vegetables, cereals, soybeans, and other vegetables. Vitamin K is also made by the bacteria that exist in the intestines. You should eat enough of these foods to meet the national daily guidelines for someone of your age and gender.
Where you get vitamin e?
Some amount of vitamin E contains in a fresh vegetables such as potato, cucumber, carrot. But some vegetables contains more vitamin E, than other. For example spinach and broccoli. Be aware, that thermal processing of vegetable kills vitamin E. Avocado is a good source of Vitamin E.
What is the main vitamin in fruit and vegetables?
Each type of fruit or vegetable contains its own specific mix of vitamins and minerals. For example, citrus fruits contain ascorbic acid (vitamin C). Beets contain vitamin C and iron, and beet greens are high in vitamin A.
