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# Short of Liposuction there's no way of deciding where to lose fat. # Trying to lose weight by only working out doesn't work if you're overeating at the same time. # Control your diet, then try to do something that gets your heart rate up for one hour each day. # This will make you lose fat overall, so some of what's lost will be off your legs.
What else can I help you with?
How do you lose leg fat by swimming?
You can lose leg fat by swimming because the resistance of the water causes you to burn fat in your legs. Swimming is a good way to develop muscle and lose weight.
Can you lose leg fat by riding a horse?
Riding a horse can help you burn calories and strengthen your leg muscles, which may contribute to overall fat loss in your legs over time. However, spot reduction (losing fat in a specific area) is not possible. You would need a combination of regular exercise, a balanced diet, and overall body fat loss to see changes in your leg fat.
Besides running how else can you lose leg fat?
You could use a stationary bike. Or a real bike. Also u could just exercise.
Do leg raises help you lose fat?
no but it does build muscle
How do you lose leg fat in 20 minutes?
You cannot lose leg fat in 20 minutes by any natural means. To do it in such a short time would require some surgical intervention.
Are there any exercise I can do to lose the fat in my leg?
It's difficult to lose fat in targeted areas. One way to increase fat loss in your legs is to perform weight-bearing exercises. This will decrease the fat in your legs while increasing muscle. Leg lifts, squats, pushes and pulls are all good leg exercises to increase muscle and burn fat.
Is walking good to lose leg fat?
yes it dose and it strengthens your leg muscles so dose jogging.
What idea weight for 5'7 17 girl who weighs 165 pounds and what exercises could I do to lose the weight?
crunches-u get stomache muscle, abs, and lose baby fat running or jogging loses leg fat and gains good muscle sports lose weight
Will wearing leg weights everywhere you go make you lose pounds or burn fat or gain mussel?
Actually, yes, leg weights could contribute to weight loss and/or muscle mass increase.
Lower leg is black and there is a burning sensation in the leg?
This could be a medical emergency. Leg could have circulation problems. If leg has no pulse, you could lose the leg. Go to the emergency room.
Does running after working out your legs help?
No, definitely not. It would cause more damage than good. After a workout, your muscles would be tired. You must give them time to recuperate/recover and provide them with protein and other healthy food to grow. If you are going to run after a workout, your muscles would get fatigued. They are already tired after the workout and if you run they will get fatigued. This can cause catabolism and your muscles can shrink in size instead of growing. Running/jogging is a good exercise for your legs but do not do it before/after a leg workout. Do it on a separate day. Do not club it with your leg workout.
Can flexibility exercises get rid of leg fat?
Not directly. There's no way to lose fat in certain places, but rather as a whole you lose fat and the fat comes off of places as you lose it.
