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you need vitamin C mostly in childhood when your body is developing rapidly due to growth but also in later adulthood when your bones and teeth are weaker and are more vunrable to injuries, Calcium C aids bone and teeth repair but also thinens the blood thus less of a chance of things such as strokes, but the human body requires Vitamin C throughout your whole life these are just two periods in life were it is more of a must.

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15y ago

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