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When trying to lose weight do you just count calories and eat both junk and healtful food or you strictly have to eat only healthful food?
Wiki User
∙ 15y ago
Try to eat healthier foods. As long as you are exercising, you can allow yourslef one treat a day. (That's why they are called treats....treat yourself!) Maybe a small piece of chocolate or a sugar cookie. But limit yourslef to only a little.
Wiki User
∙ 15y ago
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What should you consider when trying to choose a healthful snack?
A healthful snack should be low in sugar and low in cholesterol.
Should rice not be eaten to lose weight?
All forms of weight lossare essentially about burning more calories per day than you consume. Rice is considerably higher in calories per serving than most foods. While it is arguably a VERY healthful food choice, it is not a good choice to consume large amounts of it while trying to lose weight. Stick to half a cup of cooked rice.
What should you consider when trying to choose a healthful snack Check all that apply.?
1.)It should be low in cholesterol. 2.)It should be low in sugar.
How many calories do you burn a day without trying?
you don't burn any, you'll get more calories instead
How many calories should you eat per day if you are 5'4 and weigh 128 pounds and are trying to lose weight?
About 1500 calories
How much should a 12 year old eat a day?
2100 calories a day if he is trying to maintain his weight. Less if he is trying to lose weight. More if he is trying to bulk up. This can vary depending on his size. my opion is 1000 calories a day that's what i eat and i play soccer!
If you are trying to stay under 1000 calories do the calories in drinks count if you don't eat?
Yes. Calories are calories, it doesn't really matter where they come from. In fact, sugar in liquids are often absorbed more quickly, leaving you more hungry.
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How many calories are in 1 kg of sugar?
it isn't the same thing as calories, i am trying to find out the same thing :/ hope you get your answer
How many calories is in chicken with brown rice?
There are 204 calories in Chicken and Rice but if you have no choices of sauce or spices then it will be ony 123 calories. Rice has only 70 calories if you add salt. If you are trying to eat healthy then add no spices or salt to your foods.
What can you do if you are trying but not losing weight?
If you burn more calories than you consume in a day, you will lose weight.
When you burn calories from exercising can you subtract that from you daily calorie intake when your trying to lose weight?
Yes. Because the main purpose for you is to burn calories in order to lose weight.
