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When you are 11 stone - which is 154 pounds -if you stop eating how long will it take to lose about 4 or 5 stone?
Wiki User
∙ 10y ago
Starving yourself is really not the answer, why don't you join the gym and eat healthy? That way you will get the satisfaction of a good work out and still be able to eat healthy meals? Your body will become toned due to the exercise and you will feel great. Starving yourself can have a great impact on your body and can cause serious damage. You can become moody, your hair can fall out, it can stop you from having babies (if you're a lady), cause acne and much more.
Please don't starve yourself. This can actually result in your body beginning to store more fat when you do eat.
Answer
You would not be able to as you'd die first. The best way to get rid of it is to speed up your metabolism by exercising such as jogging, but make sure you get nice jogging trainers from a specialist such as sweatshop in Milton Keynes in the UK where they will watch the way you run and see how you distribute weight on your feet. You'll be able to go for longer, easier, and it'll be better for your feet, legs, joints back etc.
Also remember that you need calories to burn calories so if you just starve yourself and exercise it's only going to hurt and make things harder for you and probably give u issues, and when you start starving the body the body just learns to store more energy yes in the form of fat so eat healthy. Easier said than done but once you start noticing the difference in yourself you'll find it easier to stick to your plans. remember to eat plenty of greens as they also help burn fat, and stick to lean meats such as skinless chicken or fish.
Drink plenty of water, stay focused and strong, and give yourself a reasonable time scale. If you lose the weight too fast your skin will sag as it cant keep up with you. Rub vitamin E cream into your skin to help it along its way and it will also help get rid of stretch marks.
Remember it's really hard work, but it gets easier. Don't go mad on the weight loss though. Underweight is just as unhealthy or unattractive as overweight.
Whatever diet you decide to try, you should advise your doctor, as there are several medical conditions that can be triggered or worsened by lower calorie intake.
Wiki User
∙ 10y ago
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If you want to lose 3 stone how should you go about this?
If you want to lose 3 stone, that is equivalent to 42 pounds. To lose this extra weight, you need to drink plenty of water, exercise, and focus on clean eating.
How many pounds in a year can a person lose from not eating fast food?
It depends on how long you go without eating fastfood.
When you are 11 stone which is 154 pounds if you stop eating how long will it take if to lose about 4 or 5 stone?
to be honest you shouldn't starve yourself. you need the nutrients which food provides, no food = your organs eventually refusing to work because they have no fuel.
How can you lose 2 stone in 5 weeks?
To lose 2 stone (28 pounds) in 5 weeks, you would need to focus on exercise every day and eating healthy. Carbohydrates and dairy may hinder weight loss if not done in moderation.
How long will it take to lose 24 pounds by not eating?
Alot longer than it would take you to excersise it off.
If you weight 215 pounds how much weight can you lose if you fast for 7 days?
If you weigh 215 pounds and fast for 7 days then you would lose several pounds. However, you would most likely regain weight once you started eating normally again. If you want to lose weight and keep it off, you need to exercise, change your eating habits on a long-term basis, and lose weight slowly and steadily.
Can you lose two stone in five days?
No, you cannot lose 2 stone (28 pounds) in five days by any natural means.
How do you lose 7 pounds in a wee k?
Stop eating? NOT recommended!
How much weight would you lose by not eating chcolate for a whole 2 weeks?
you could lose about 5 to 7 pounds just by not eating chocolate
Can i lose around 5 stone by the end of August is this possible?
5 stone = 70 pounds. You want to lose 70 pounds by August? You might be able to do it in that short a time period, but it would not be safe or healthy.
How does a 10 stone 13 yar old boy lose 3 stone?
A boy who is 13 years old can lose 3 stone with a proper diet and exercise. One stone equals 14 pounds.
How long does it take to lose 30 pounds?
Each person varies with how long it will take to lose 30 pounds. On average, a person can lose around 2 pounds per week. It would take 3.75 weeks to lose 30 pounds with diet and exercise.
