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When you exercise 3-5 days a week you have to make time for what?
Wiki User
∙ 14y ago
You must make time to rest, have a day off every now and then, toherwise you risk a serious injury. I know resting seems to make you feel as though you aren't trying, but its really not that at all, you need to rest every so often to protect your body.
Alex, 17.
Wiki User
∙ 14y ago
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How often should you exercise per week?
least three days in a week.
Can you work out 6 days a week?
It depends. If you are talking about 30 minutes of moderate activity, such as walking or other low impact workout, then yes, exercise 7 days a week. However, there is no reason you should be performing strenuous exercise routines 7 days a week. Your body needs time to recover.
Sasha exercised 4 out of 7 days about what percentage of the days of the week did Sasha exercise?
57.143%
How many days a week do you neeed to give your horse exercise?
It depends on the age of the horse, what type of exercise you're doing, and how long you're exercising, but 6 or 7 days a week is usually ideal.
Definition of moderate exercise?
30 minutes a day for 3 days a week
Do you exercise too much?
if you are an adult, you should exercise about 150 minutes a week, with two days muscle strengthening activities.
How many days a week do the biggest losers exercise?
everyday, for about 4 or 5 hours.
How much exercise do we need every day for our bodies to be strong?
7 days a week
Experts agree that the minimum time period for cardiorespiratory benefit from exercise is minutes.?
20-60 minutes(pennfoster answer)
How long should a teen exercise?
20 min. a day, three days a week, at the least.
How many times should you exercise in a week?
If you can exercise at least 5 days per week, you're doing great. 6 days should be the max, so that you can get at least one day off each week to rest and recover (which is just as important as the exercise itself).
What is a week?
A week is a period of time encompassing seven days.
