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When you exercise regularly the increased aerobic capacity allows to be used for fuel so that is spared?
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What does aerobic exercise do for our body?
Aerobic exercise improves the volume of oxygen your body can take in and use to fuel aerobic functions of your body. Activities include aerobic metabolism and cardiovascular exercise. Aerobic literally means with "air", and the most biologically important to survive is oxygen. Therefore aerobic means "with oxygen". Aerobic metabolism are activities that occurs within your body when you are at rest, like in sedentary breathing, reading, writing, watching, etc. Cardiovascular exercise are activities that can improve your maximum aerobic capacity called "V02max", and may include intense physical exercise that elevates your hear rate to at least 60% of your maximal heart rate for a prolonged period of time.
What is aerobic power?
Aerobic power refers to the maximum amount of oxygen a person can take in during exercise. Aerobic power is also called aerobic capacity.
What is the definition for aerobic?
Aerobic capacity is the maximum capacity of an individual's body to transport and use oxygen during incremental exercise, which reflects the physical fitness of the individual.
What are health effects of aerobic exercise?
excess breathing and increased heart rate.
Does Exercise benefit the cardiovascular system?
Yes. Cardiac output is increased by any form of aerobic exercise.
How are aerobic enzymes increased?
By just getting the job done you know.
What is The highest amount of oxygen your body can use during exhaustive exercise?
it increases.
What remedies for bad blood circulation?
The best remedy for bad blood circulation is exercise regularly, mainly aerobic exercise like running, or jumping rope.
Exercise helps your heart work more efficiently?
Aerobic exercise
Can effective long term aerobic exercise lead to increased capillarisation?
If your cat ate some chicken then yeah it's possible
What kind of exercise creates an oxygen deficit?
Aerobic exercise requires oxygen, anaerobic exercise does not. Aerobic exercises include walking, running, swimming, and jumping rope.
Is tap dancing an aerobic exercise?
Yes, any form of dance can be considered aerobic exercise.
