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Creatine is a legal substance, you can get it almost anywhere.
The more important thing to look at is what is mixed in with your creatine. There are a lot of creatine mixes that contain copious amounts of sugar - this is incredibly counterproductive to the purpous of taking creatine (gaining muscle).
Wiki User
∙ 13y ago
Wiki User
∙ 9y agoThe supplement Creatine is a fast way for athletes and bodybuilders to gain energy in a fast amount of time. It is also known to help increase recovery time from work outs. You can purchase Creatine supplements in stores such as Walgreens or other drug stores, as well as online.
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How do you spell creatine?
That is the correct spelling of "creatine" (an organic acid and nutritional supplement).
Can a creatine supplement strengthen your immune system and reduce the risk of illness?
There is no evidence that a creatine supplement will strengthen your immune system and reduce your risk of illness.
What get your creatine up?
Creatine is found in red meat, so eating red meats will increase your intake of Creatine. You can also supplement it directly.
What vitamins have creatine?
Vitamins are totally different things to creatine. Good sources for creatine are fish and red meat. If you are willing you can also look into supplementing creatine. Creatine monohydrate is the most proven type of creatine supplement.
Does Creatine 189 do anything weird?
Yes, When taking Creatine 189 you will start to poop out the shell of the pill. Creatine 189 is a great supplement to use.
What can you not take with creatine?
There are no forbidden foods when you supplement with creatine. However, creatine may not suit you, or it may fail to benefit you. For best results, follow the directions on the package. Of course, individual results may vary. Similarly, if something you are eating gives you an upset stomach when you supplement with creatine, either don't eat it or don't use creatine. .
What is a good Creatine supplement?
The best Creatine supplements are made by GNC. I personally use the extreme formula. It works quickly and safely, test even show some people gained 10 pounds of muscle in 10 days with it.
What is the substance in Creatine that makes it a performance enhancer?
It's called Creatine Monohydrate and it is the number one selling supplement on the market because it is simply one of the only ones that works as it says it will. Creatine Monohydrate draws water into your muscles which helps in your bodies natural Adenosine Tri-Phosphate production. The thing with creatine is, it works as long as you take it but once you stop taking it, all the benefits you have gained by taking it will be gone.
What is the substance found in skeletal muscle that can also be taken as a dietary supplement?
Creatine
Is creatine a good supplement to gain weight and muscle mass?
Yes, in fact, this is basically the main thing that helps you gain muscle mass.
What uses does creatine monohydrate have?
weight lifters primed on the supplement tire less easily
Why do you get diarrhea when taking creatine?
Creatine is the most well researched body building supplement or sport supplement available. It has been around for a long time and has been proven to be relatively safe and effective, a very rare find in the supplement world. Creatine can help you to build muscle and get stronger much faster than you can on your own. However, creatine is not magic: you will still need to eat correctly (plenty of protein) and workout to see results. For information about the effectiveness, side effects, safety, and pretty much everything else on creatine, check out the guide in the links section.
