Here follows a list of the main causes of high cholesterol: An unhealthy diet, as in the amount of saturated fat you injest; The lack of exercise or physical activity; Drinking large amounts of alcohol and smoking.
You can find a list of high cholesterol foods at at online website called HealthAliciousness. Another site to check is the Wikipedia site on cholesterol. It provides a list of the foods which are high in cholesterol.
List for cholesterol lowering foods can be found on websites such as www.webmd.com/cholesterol.../guide/cholesterol-lowering-foods, www.mayoclinic.com/health/cholesterol/CL00002, and foodsthatlowercholesterol.org/
The website webMD.com is a great way to see what foods are high in cholesterol. It has a list of high cholesterol foods. You should also add more whole grains to your diet.
The website myfoodmyhealth.com should be the perfect website to answer your question. They list a variety of vitamins and explain why these vitamins combat high cholesterol. They also have a meal planner and a sample recipe to start you off.
Create a list of foods that you eat regularly and then check the cholesterol content of these foods. Exclude foods that are especially high in cholesterol and you should be left with a list of foods that you enjoy that are also healthy.
High cholesterol foods include beef, veal, pork, eggs, caviar, liver, and any products made with these ingredients. The rule of thumb is to simply avoid or simply decrease the amount of animal fat you consume.
There are several different places in which a person can see a list of cholesterol lowering foods such as food books or online food sources. If a person is interested in lowering their cholesterol then they may borrow informational books from their local library or purchase these books from a local book store.
A high cholesterol diet plan works by giving you a list of cholesterol free foods, so that way you can lower your cholesterol. These foods include things like fruits and veggies as well as whole grains.
Typically foods high in calories and fat aren't considered good cholesterol. Fast foods, most snacks, and sweets would be on the bad cholesterol list.
You will be able to get the list from a very credible world renown source, The Mayo Clinic. Their list is very popular as they are not affiliated with any companies who sponsers diet. See the list at www.mayoclinic.com/health/cholesterol/CL00002
Yes, oatmeal and other whole grain foods are very good for lowering your cholesterol. You can find a list of foods here. www.mayoclinic.com/health/���cholesterol/���CL00002
Of course, you can try taking some time to look at the nutritional label. Which can be really helpful, because foods low in cholesterol usually has a red heart on the package. Try searching online for a list of foods high in cholesterol as well.