You can learn more about good weight lifting plans at your local fitness clubs. There are many fitness clubs spread throughout the country, and most of them offer weight lifting lessons/sessions.
Jogging and weight lifting are good exercises.
Push ups Pull ups Weight lifting
For someone that is just beginning a weight lifting program, there are some great programs for beginners. Julie Benson has beginning weight lifting DVDs in her Absolute Beginners Series that work well for people that are just getting started.
Slow and steady wins the race. Light repetition does more good than extreme workouts.
There are many body weight workouts specific for target areas. If you need to lose weight in a specific area there are exercises for it. Running is good for your entire body.
It can be a good idea to wear a supporter often during workouts. When doing heavy lifting or strenuous workouts the possibility of injury can occur.
There are very many free and popular services available over the World Wide Web, for example BodyForLife and TrainWithMeOnline is offering such a service.
Yes.
I looked this up and have found you a few sites weight training workouts exercise.about.com/cs/exbeginners/a/begstrength.htm , and www.muscleandstrength.com/workouts/main.htm
When you need information about body weight workouts one of the best places to start would be the local online forums. Members offer advice and support each other with advice on body weight workouts for beginners and those struggling to lose weight.
Some simple workouts for beginners are the generic ones such as push ups, sit ups, weight lifting, and squats. A good way to get your body used to exercising is to have a good 5-20 lbs weight handy and simple lift it for 5-10 minute increments throughout the day. This will get the muscles in your arms used to being used often and reduce the stress you feel on your muscles at the end of the day.
I am sure your husband will enjoy the gift of a weight lifting bench. Amazon.com sells weight lifting benches and also weights. For additional information: www.amazon.com ... Strength Training Equipment Benches