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What else can I help you with?
What diets are there for high cholesterol sufferers?
If you eat healthy, reducing fat, including fresh fruits and vegetables this will help lower your cholesterol levels. Follow the food guide and you will see a vast improvement.
How do I prepare losing weight diets for high cholesterol person or persons?
Ask your doctor, personal trainer, or a dietitian to see what you could do to lower your cholesterol levels. Also, try eating foods that help lower cholesterol such as Cheerios for breakfast.
What are the best foods to eat while on a low fat, low cholesterol diet?
If you want to lose weight and lower your cholesterol, you need to eat lean meat, fish, fruit and vegetables. Please see the following for additional information: www.webmd.com/cholesterol.../guide/cholesterol-lowering-foods
Would I be a good candidate for a low cholesterol diet if I am only 200 pounds?
You might be a good candidate for a low cholesterol diet if you are over weight but blood test are needed to find your cholesterol levels.You should see a Dr. before starting any diet.
Where can I find more information about low cholesterol diet plans?
Numerous websites offer information about low cholestrol diet plans. For additonal information, please see the following: www.high-cholesterol-rx-treatment.com
Food that lower cholesterol for healthy heart?
Fruits, vegetables, and whole grains are all good, low-cholesterol foods. If you eat a diet rich in these things, and add low-fat and fat-free dairy, lean protein like chicken breast, fish, beans, and tofu, you likely will see improvements in your cholesterol. Don't forget to eat some healthy fat like avocados, nuts, and olive oil!
The Benefits of Plant-Based, Low-Cholesterol Diets?
There are many prescription drugs that can lower high cholesterol. However, with so many potential side effects, those looking to bring their cholesterol to a healthy level may wish to try a more natural method. Dietary changes are one such option. Studies show that the best diet for lowering cholesterol is the vegan diet, sometimes referred to as “strict vegetarian”. Vegans are those who have cut all animal and animal-derived products from their diets. They eat no meat, dairy products, or eggs; many do not even eat honey. Personal moral ideals aside, veganism is a smart choice for those looking to switch to a low cholesterol diet. In fact, eating only plant-based foods means zero cholesterol intake. Big offenders like red meat, shrimp, and eggs do not play a role in the vegan diet, and cutting out dairy products has the added benefit of reducing saturated fat intake. Overall, many vegans see a decrease in LDL, or “bad” cholesterol, the type of cholesterol responsible for clinging to artery walls and causing buildup or blockages. Some even see a reversal of this process, resulting in cleaner, healthier blood vessels. Vegan diets also tend to be higher in dietary fiber than non-vegan diets. Dietary fiber, especially fiber from whole grains, has been shown to aid in lowering cholesterol. One theory is that fiber binds with cholesterol in the intestines and changes how it is absorbed by the body. Increasing dietary fiber intake can help facilitate this process. In addition, switching to a vegan diet often results in eating high-fiber foods instead of calorie-dense, high-fat foods, effectively lowering cholesterol intake while boosting fiber consumption. A plant-based diet focusing on whole, unprocessed foods is the best natural way to lower cholesterol. People who adopt this diet may also see a decrease in body mass index, lower blood pressure, and higher energy levels. As long as those making the switch to veganism eat a variety of foods, there is no reason why the diet cannot be maintained as part of an overall, healthy, low-cholesterol lifestyle.
What are some bad cholesterol foods?
WebMD is a great resouce for questions such as this one, there is a huge number of foods that are high in cholesterol and should be avoided. See http://www.fatfreekitchen.com/cholesterol/high-cholesterol-food.html for additiona information.
Following A Diet For High Cholesterol?
It can often be hard to follow a diet for high cholesterol. Many people will have trouble following such diets because they will get tired of the limitations on their diet. However, by learning to follow some simple tips and instructions, it should be possible to eat a balanced low cholesterol diet in little to no time at all. It is important that you do not limit yourself to certain foods but instead take a reduction approach. Instead of eating as many red meats, junk food or fats and oils, base your diet on grains, vegetables and fruits. You may have some protein and little sweets, but make sure that the protein you consume is fish or white meat. Red meat should be avoided at all costs when you have high cholesterol. Develop a list of low cholesterol foods by getting personal recommendations or reading reviews online. A personal recommendation can typically be obtained from a friend, family member or co-worker. Ask someone who has had success with a low cholesterol diet in the past. If you can not get a personal recommendation or would simply like to expand your list of low cholesterol foods, then take the time to read online reviews. Make sure to record which diet foods you end up liking so that you can remember to buy them in the future. The more you expand a low cholesterol diet, the higher your chances of successfully lowering your cholesterol are. Your body fat can also contribute to a high cholesterol level. When body fat is causing high cholesterol levels, it can be very serious since body fat also contributes to high blood pressure. This creates the perfect conditions for heart diseases and clogged arteries. Take the time to develop a fitness plan which you follow on a daily basis to lower the level of triglycerides in your body which contribute to high cholesterol levels. By learning how to follow a diet for high cholesterol, it should be possible to see an impact on your respective cholesterol levels in little to no time at all. If you are persistent, you will see results.
What is the difference between 'no cholesterol' and 'cholesterol free'?
Something with no cholesterol has no cholesterol in it; something that is cholesterol free can either be free of cholesterol (and thus has no cholesterol - see above) or it has free cholesterol, in which case the level of cholesterol is indeterminate without further information.
Everyone Can Benefit From Low Cholesterol Diets?
High cholesterol presents health risks that can cause heart attacks and strokes. That is why it is so important for everyone, not just those with a cholesterol problem, to eat healthy foods that are not loaded with fat. Even someone with normal cholesterol can eventually develop a problem with high readings if the fat intake in the diet is not watched carefully. When shopping for food, the nutrition labels should always be checked to see how much cholesterol is in the food item. The lower the amount of cholesterol, the better for good health. It is also wise to check the serving size on the nutritional label. If the cholesterol number seems low, but the serving size is also low, that can fool a person into thinking that there isn’t much cholesterol in the product. Moderation should always be used in eating any type of food that contains more fat. For a healthy diet, cholesterol is not the only thing that should be kept in moderation. It is also important to eat foods that are low in sodium, fat (the saturated kind) and sugar. Fruits, vegetables, salads and lean meats can all be part of a good diet. Beans and whole grains are also healthier to eat than other high cholesterol, high sugar foods. Nuts contain fat but are fine in small amounts. For anyone having a hard time getting their daily vegetable servings, it might be a good idea to juice vegetables and drink them instead of trying to eat them. This is a quick and easy way to get a day’s worth of vegetables. Fruits can also be juiced and made into a fruit smoothie. There are foods that are good for lowering cholesterol, such as oatmeal, certain types of fish and walnuts. Low cholesterol diets will contain more foods that are lower in cholesterol or can help to reduce cholesterol. Fatty meats, fried foods, and any other foods that are higher in cholesterol should be avoided or eaten only occasionally. Good health involves eating the right types of food, getting enough exercise and sleep, and drinking plenty of water during the day. And keep the cholesterol down.
what is a good diet to go on to lower my cholesterol?
There are many diets out there that can help lower your cholesterol, and most are good for you. But it is always best to check with your doctor to see which one they would recommend. You may have other underlying health issues that may prevent you from using one diet over another. one website that can help you to eat a little healthier to lower your cholesterol is www.mayoclinic.com/health/reducecholesterol/cl00012
