0
Monounsaturated fats (found in foods such as pumpkin seeds, sesame seed, cashews, almonds, avocado, olive oil and olives) and polyunsaturated fats (found in foods such as fish, sunflower-seed and plant oils, safflower, soy and corn) are good for you. Saturated fats (often found in red meats and processed, prepackaged foods) are bad for you. Also trans fat is bad for you. Most food packages in the US today will say if the product contains trans fat or not. Please see the Related link below for more information.
What else can I help you with?
Which fats are found in fish oils and plant oils and are good for the body?
unsaturated fats
What good thing do fats do for you body?
It gives you a energy burst.
Why are mono-unsaturated fats the preferred fats?
Because they are a bit healthier for your body. If the fat is saturated then it is not good for you but since this is unsaturated it uis good.
What good are neutral fats?
Neutral fats help in keeping the body warm by insulating. They also act as a padding for the body. An example of neutral fat is Monoglyceride.
Why is fat good for your body?
fats are good for your body because it covers your barin and other parts in your body and when you fall over or have an incident this helps the body parts to not get harmed.
Does increased use of fats as an energy source have a good affect on the body?
yes
What is a good way to add fat to your diet?
there are good fats for your body. One example is the fat found in Avocado.
Why are trans-fats so bad?
Trans (partially hydrogenated) fats can increase unhealthy cholesterol and lower healthy cholesterol. This can increase your risk of heart disease. See also:More informationEating healthily
Is fat good for you how much fat should you have day for you not to be fat?
fat is good for you as it insulates your body . however, too much fat is bad for us as it can clog up your arteries and can even lead to a heart attack. Fats are good for your body and are essential in a diet to stay healthy but make sure they are healthy fats that are found in such foods as nuts and olive oil, these kind of fats actually get rid of the bad fats.
What nutrient are oils a good source of?
Oils are a good source of healthy fats, specifically monounsaturated and polyunsaturated fats. These fats are important for providing energy, absorbing fat-soluble vitamins, and maintaining healthy cells in the body.
Are calories and fat different?
Yes. Calories are not "bad". They are what gives the body energy and nutrition. A person needs calories to survive. Fats can be good, and are nessesary, but only in limited amounts. Usually, they come from oils and suagr and saturated fats, which are not good for your body.
What are the good fats?
Good fats include unsaturated fats found in foods like avocados, nuts, seeds, and olive oil. These fats can help lower bad cholesterol levels and reduce inflammation in the body. Incorporating these fats into your diet in moderation can have positive health benefits.
