The best and most successful diets involve keeping track of calorie intake and calories spent. SparkPeople.com and LiveStrong.com feature nutrition and activity trackers, as well as communities that can offer weight loss support.
According to many customer reviews Weight Watchers is considered to be one of the most successful diet plans. It costs $10.00 per week and provides healthy dieting solutions and menus.
Some of the simplest and most successful diet plans are ones that fit your lifestyle, any diet that consists of healthy fresh fruits and vegetables, lots of exercise and positive mindful thinking will do a person well.
There are a lot of free weight loss and diet plans on the internet. The best diet that I have heard the most people be successful with is called the Atkins diet. en.wikipedia.org/wiki/Atkins_diet
The most rapid and most effective diet plans currently available are the Lemonade and Cayenne pepper diet. This diet is also known as the Beyonce diet.
The age old "diet and exercise" is probably the most successful plan you can follow. Eating food in proportion and exercising daily will work if you keep at it. Specific diets in Atkin's, South Beach, and Weigh Watchers.
There are a few home delivery diet plans such as jenny Craig, Seattle Sutton and weightwatchers. These diets have been very successful throughout the years.
The most effective diet plan is the one you can stick to and follow. I found a great tool on the website for Good Housekeeping that gives you details about various diets and lets you compare them directly so you can find the right one for you. The link is: www.goodhousekeeping.com/health/diet-comparison/
There are many free diet plans to choose from, but the two most popular and effective plans are the Atkins diet and the South Beach diet. Both plans can be found for free online at various websites such as www.atkinsdiet.com and www.theweightlossdiet.com.
Losing 10 pounds by the end of the year is a great goal. Some popular diet plans right now are The One Day diet, Atkins diet and the Gluten Free Diet.
There are many diet plans that have been around for many generations, like the grapefruit diet. Some plans have been around for many years and have had very successful results. Two of those are Jenny Craig and Weight Watchers.
Ask a trusted doctor about a diet plan that would be greatly beneficial to you. There are many online wight loss plans that also might be successful in your case: www.sparkpeople.com and www.weightwatchers.com are two of many.
The most effective diet plan is one that you can actually stick to. At this link, www.goodhousekeeping.com/health/diet-comparison/, you can check out various diet plans and compare them directly to see which one fits your personality and needs.