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You can't turn fat into muscle. The only thing you can do is burn fat while gaining muscle. The best thing for this is to eat a high protein diet while watching your sugar and carb intake. also strength training and cardio vascular exercise is essential for this.
Wiki User
∙ 13y ago
Wiki User
∙ 12y agoIt all depends on you. If you have a higher metabolism fat to muscle. If you have a normal metabolism than you'd want go skinny to muscle. But fat is harder to lose in general. So skinny to fat with the right eating habits.
Wiki User
∙ 11y agoBoth/neither; they serve different purposes in your body, and you need both. Fat is energy storage, and muscle enables movements. But it is best to keep your fat percentage under 20%. :)
Wiki User
∙ 13y agofat has more water but muscle weights more
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What is an important role of protein?
protein is used to create body fat which you can turn into muscle.
Will distilled water change fat into muscle?
No, fat cannot turn into muscle and muscle cannot turn into fat.
What rate does muscle turn to fat without exercise?
Muscle does not turn to fat.
Is it easier to gain muscle from fat?
It's impossible to gain muscle from fat. You get muscle from heavy exercises and protein :>
Why doesn't fat turn to muscle or muscle turn to fat?
They are different tissues. Bones don't turn into livers and lead doesn't turn into gold.
Why does fat turn to muscle?
It doesn't. Fat and Muscle are both completely different things.
How do you get fat in your arms to make it into muscle you have to have fat to make muscle?
fat will never turn into muscle. If you want muscle, you need to lift heavy weights and eat plenty of protein. but you need some fat from your food for energy :>
Does fat turn to muscles?
Some of the same activity that burns fat also develops muscles, but no, fat does not turn into muscle.
Muscle will turn into fat when you stop excecising?
false
How does steriods work?
THEY TURN THE FAT IN THE BODY TO MUSCLE.
Can you turn belly fat into muscle?
No, fat do not turned into muscle. What you want to do is to lose the fat by doing cardio exercises, so that the fat doesn't cover up your muscle. Then you could do some weight resistance training to increase muscle size :)
Why your muscle hurts if you do wights?
Your muscles hurt because you are actually tearing micro-fibers in your body. This in turn sets your body into recovery. The muscles will take nutrients from fat to create a stronger and bigger muscle.
