DIET! If you don't have a good diet, your are sabotaging your efforts at real health and fitness.
There are so many different views on a healthy diet, so I'm just going to jump start your journey on finding a good one.
Check out:
Primal Blueprint
Spartan Diet
and The Spartan Health Regimen.
I believe they are cardiovascular endurance, flexibility, muscular endurance, muscular strength and body composition :)
How fast you improve.
5
Your Face is the weakest component of physical fitness!
The correct answers are: Reaction time and Agility
Your cardio-respiratory component of physical fitness is measured when you do 50 meters sprint.
Steroids and steroids
strenght and stamina
Mental flexibility is not a component of physical fitness. Physical fitness components include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Mental flexibility falls under the category of cognitive fitness or mental wellness.
Your legs are the strongest component of physical fitness.
Cardiorespiratory endurance Musculoskeletal health Body composition
40 meter sprint
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a component of physical fitness that refers to your ability to extend and flex your joints and major joints is called flexibility.
Blood pressure