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DIET! If you don't have a good diet, your are sabotaging your efforts at real health and fitness.

There are so many different views on a healthy diet, so I'm just going to jump start your journey on finding a good one.

Check out:

Primal Blueprint

Spartan Diet

and The Spartan Health Regimen.

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13y ago
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13y ago

I believe they are cardiovascular endurance, flexibility, muscular endurance, muscular strength and body composition :)

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Wiki User

11y ago

How fast you improve.

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12y ago

5

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Q: Which is the most important health-related component of physical fitness?
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Your Face is the weakest component of physical fitness!


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