According to the treatment method there are different sorts of rice. Brown rice, White rice and Steamed rice. These are different in nutrients and vitamins. Some nations rely heavily on rice and get most of their energy from it, however they often lack of health and not resistant enought for some diseases.
Lets explain all the benefits and disadvantages of different types of rice.
White rice (Polished rice)
This rice after all the stages of polishing. Its grains are smooth and flat surface, the characteristic color of white and translucent, but individual grains can be opaque, because they contain tiny air bubbles. It is the main type of rice consumed in the world. Preparation time of the rice 10-15 minutes, and ready meals of white rice have excellent taste and appearance, however they are mainly depends on species and spices addded to it.
Brown rice
In Asia, brown rice eat mostly children and the elderly, while in Europe and America appreciates their support of healthy lifestyles for the high content of nutrients compared to conventional rice. Brown rice processing
preserves the nutritional shell, which explains its unusual light-brown color. It is much more useful than
white rice, because the lion's share of rice nutrients contained in the grain shell. However, the shelf life of such rice is declining due to the oil conained in the shell.
Steamed rice
Steaming - a special technology of improving the quality characteristics of rice. Raw rice soaked in water and then treated with hot steam under pressure. After that the grain is dried and polished. As a result of steaming grains of rice become amber-yellow hue and become translucent. Steamed rice has its advantages: in the processing of steam up to 80% of vitamins and minerals contained in the rice shell moved into the grain of rice, and the grains become less brittle. Yellow color of the steamed rice disappears at preparation, and it becomes a snow-white, like polished white rice. However cooking time of the steamed rice is 20-25 minutes due the fact that the grains become harder and slower boiled comparing to conventional rice. Steamed grain rice never sticks together after boiling, it also remains the same tasty and crisp, even after re-heating meals.
Conclusion
As you can see, Brown rice is a most healthy choice for your meals. Try to use it instead of white rice.
However if you don't like brown color you can use steamed rice as it rich in vitamins and nutrients too.
Boiled rice is cooked in a vessel of boiling water & rice in it. Once cooked the water is rinsed out of the vessel. This process removes all the starch present in the rice. steamed rice is the one cooked in the pressure cooker.
If you mean is unripe fruit healthier? No. Is raw fruit healthier than cooked? I would say yes.
Consuming raw rice is unsafe and poses several health concerns, such as food poisoning from B. cereus and damage to your digestive tract. A desire to consume raw rice or other non-nutritive foods could be an underlying sign of pica, which is a psychological disorder that has been associated with hair loss, fatigue, stomach pain, and iron deficiency anemia. Moreover, raw rice isnβt more nutritious than cooked rice. If you would simply like a healthier rice option, try switching to brown, black, red, or wild rice.
One cup of uncooked wild rice will produce two cups of rice when cooked.
it is very bad to eat raw rice.
Rice (raw or cooked) does not affect fertility.
Raw. cooking destroys anxtioxidents and vitamins somewhat.
There would be 4-5 cups of raw rice in 2 lbs of uncooked rice, depending on the type of grain of rice.
Raw rice that is stored in an airtight, moisture-proof container will last indefinitely.
No rice is completely harmless!
One serving of cooked rice is a 1/2 cup. Because 1 cup of raw rice makes 3 cups cooked, then 8 teaspoons (1/6 of a cup) of raw rice equals a 1/2 cup serving of cooked rice.
I meant does raw rice hold coldness?