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Which vitamin needed for vision can be found in carrots squash and sweet potatoes?
vitamin a
What vitamins are found in potatoes?
Vitamin B
What are the nutrients found in potatoes?
Starch,vitamin -c,carbohydrate,pottasium,
Which food is found in vitamin a is found in?
Sweet potatoes, carrots, mangoes, spinach, cantaloupe, dried apricots and egg yolks are all rich in vitamin A.
What vitamin do sweet potatoes provide for a daily allowance?
Sweet potatoes are high in Vitamin A.
What vitamin is needed for vision can be found in carrots squash and sweet potatoes?
The vitamin essential for vision that can be found in carrots, squash, and sweet potatoes is vitamin A. This vitamin is crucial for the formation of rhodopsin, a protein in the eyes that enables us to see in low light conditions. Additionally, vitamin A supports overall eye health and helps prevent conditions such as night blindness.
Which vitamin is found in tomato and potato?
potatoes : vitamin c, vitamin a, they also contain thiamine, niacin, iron, carbohydrates tomatoes : potassium, b- carotene (vitamin a) and (vitamin c), lycopence
What are the precursors to vitamins A and K?
The precursor to vitamin A is beta-carotene, a compound found in plants such as carrots and sweet potatoes. The precursors to vitamin K are phylloquinone (vitamin K1) found in plants, and menaquinone (vitamin K2) produced by bacteria in the gut and found in animal products.
Sweet potatoes have a high content of what vitamin?
Vitamin A
What minerals and vitamins are in potatoes?
NutrientWithout skin (156 g) (% RDA)With skin (173 g) (% RDA)Vitamin C3328Thiamin117Niacin1112Vitamin B62327Folate412Pantothenic Acid97Iron310Magnesium1012Potassium1726Copper1710Dietary Fiber915
What is vitamin A found in?
Vitamin A is found in foods such as liver, eggs, dairy products, and certain fruits and vegetables including carrots, sweet potatoes, and spinach. Additionally, it can also be consumed in the form of supplements.
What Vitamin needed for vision can be found in the carrots squash and sweet potatoes?
The vitamin needed for vision that can be found in carrots, squash, and sweet potatoes is Vitamin A. This nutrient is essential for maintaining healthy vision, particularly in low-light conditions, as it helps form a pigment called rhodopsin in the retina. Additionally, Vitamin A supports overall eye health and may help prevent certain eye conditions. These foods are rich in beta-carotene, which the body converts into Vitamin A.
