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(220 + your age) ×.55 = beats per minute
Your target heart rate should be between 75-85% of your max heart rate. To find your max heart rate you take 220 and subtract your age from it to get your max heart rate. Then you can find your target heart rate easily by taking a calculator, typing in your max heart rate, and then type in "subtract (-) 15%". Record that number on a piece of paper of some sort. Then retype your max heart rate and then type in "subtract(-) 25%". Also record that number down on the same piece of paper you wrote the original number on and put a dash (-) between the numbers. This will show you the two numbers your target heart rate should be in-between.
finding your heart rate recovery time - apex:)
finding your heart rate recovery time
target heart rate
You can easily find your Target Heart Rate (thr) with this simple method. Subtract your age from 220 (226 for women) to calculate your Maximum Heart Rate (mhr). Find your training zone below and multiply that number times your maximum rate. im not sure if this is right but here you go.
For a woman take the #226 and subtract your age. then figure 80% of that for an aerobic target heart rate. subtracting your age from the #226 gives your maximun heart rate when training your target heart rate will depend on what your work out goal is.
It's usually computed as a percentage of your maximum heart rate, which in turn is a function of your age. Subtract your age from 220 to find your maximum heart rate. Warmup: 50-60% of max heart rate Fat Burning: 60-70% Aerobic: 70-80% Anaerobic: 80-90% Search "target heart rate" for more complete information.
If your heart gets stronger:Your resting heart rate will go downYour target heart rate for exercise will go upIt will be harder to raise your heart rate to the target heart rate
look up "sprint training" it has done wonders for me
Healthy heart rates will differ depending on age, female/male, etc. Your ideal heart rate will be sxity to eighty percent of your regular heart rate. Running is a great type of exercise. Have an enjoyable time.
Target Heart Rate