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Because exercise encourages muscles to become more fit and to function at a higher energy state. Fat is nothing more than stored calories and muscle burns calories. When you have more muscle and it's functioning better you have more success losing weight.

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16y ago

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What is exercice?

Exercise is the best way of losing weight that's why its important to exercise often


What is the relationship of exercise and losing weight?

if you exercise, you lose weight. it's as simple as that!


Where can I find a diet exercise Plan?

Cardio exercise is very important when it comes to losing weight. You can find a very good diet and exercise program at www.jillianmichaels.com/ or at www.freetrainers.com/


Does losing weight make you weaker?

Losing weight can make you weaker if it is done too quickly or without proper nutrition and exercise. It is important to lose weight in a healthy way to maintain strength and overall well-being.


Why does repeated exercise help you?

it helps you by losing weight


What are my diet and exercise plan options for losing weight?

The diet and exercise plan options for losing weight is to get into a good routine by staring with what you eat. Then you need to program your body to exercise 15 to 20 min. a day.


How can losing weight with diabetes be done safely?

Set practical goals for exercise and diet. Remember not to starve yourself. It is also important to not eat too much, because that might offset losing weight and also worsen the diabetes.


How to improve my health without losing much weight?

Exercise baby!


What is the difference between losing weight and losing fat?

hey I think I have got an answer to your question! It is not that hard toanswer it! :)Losing weight means that first you were heavy and when you are losing weight you are going to be lighter then you were. That does not mean that the weight you lost is fat, it is also possible that you lost muscles or overflowing skin.When you are losing fat it means that you are taking exercise (or not) and that you are getting lighter by losing fat. In that case it is clear that the weight you lost is fat.Do you understand?You are welcome!If you can, look to my question sometime and give an answer, it is really important!Bye bye!


Can you lose 15 pounds without exercise?

Yes you can if you eat less, but doing exercise will help in losing weight.


Does the diet or exercise matter more in losing weight?

Both. Diet reduces calories, exercise burns calories.


Can a fat kid become skinny?

yes its called losing weight ----------------------------------- Exercise