Because exercise encourages muscles to become more fit and to function at a higher energy state. Fat is nothing more than stored calories and muscle burns calories. When you have more muscle and it's functioning better you have more success losing weight.
Exercise is the best way of losing weight that's why its important to exercise often
if you exercise, you lose weight. it's as simple as that!
Cardio exercise is very important when it comes to losing weight. You can find a very good diet and exercise program at www.jillianmichaels.com/ or at www.freetrainers.com/
Losing weight can make you weaker if it is done too quickly or without proper nutrition and exercise. It is important to lose weight in a healthy way to maintain strength and overall well-being.
it helps you by losing weight
The diet and exercise plan options for losing weight is to get into a good routine by staring with what you eat. Then you need to program your body to exercise 15 to 20 min. a day.
Set practical goals for exercise and diet. Remember not to starve yourself. It is also important to not eat too much, because that might offset losing weight and also worsen the diabetes.
Exercise baby!
hey I think I have got an answer to your question! It is not that hard toanswer it! :)Losing weight means that first you were heavy and when you are losing weight you are going to be lighter then you were. That does not mean that the weight you lost is fat, it is also possible that you lost muscles or overflowing skin.When you are losing fat it means that you are taking exercise (or not) and that you are getting lighter by losing fat. In that case it is clear that the weight you lost is fat.Do you understand?You are welcome!If you can, look to my question sometime and give an answer, it is really important!Bye bye!
Yes you can if you eat less, but doing exercise will help in losing weight.
Both. Diet reduces calories, exercise burns calories.
yes its called losing weight ----------------------------------- Exercise