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HIT is an acronym for?
High Intensity Training
What is the most important exercise factor for achieving training effects?
Intensity
Is high intensity training good for you?
intensity of training is actually not good for the body coz it can result in muscle cramps and other disorders always have a systematic exercising time
What is the concept interval training?
Interval training consists of repeated bouts of high to moderate-intensity exercise inter-spread with periods of rest or reduced-intensity exercise.
How can you lose 70 pounds fast?
Proper exercise (high intensity training (HIT)) is important as well as consuming less calories than you are burning. Also, sticking to a healthy protein rich diet is important to burn fat.
What is the high intensity cardiorespiratory training zone for a 20 year old with a resting heartrate of 68?
147-180
Which intensity level of aerobic training is best for burning fat?
A higher level of aerobic training means more fat burning. Interval training is a high fat burning method of training, as the body has a recovery period in between.
What is Work-to-recovery ratio in interval training?
How long you spend working out in the high-intensity movement and recover with low-intensity movements. Sprint 1 minute then active recovery the next minute.
Why is it important not to have the light intensity setting too high on a light microscope?
It could burn and melt the specimen
What exercise increases fat loss A high intensity B high duration C high duration low intensity D high intensity low duration?
c
I am decicated to acheiving my weight loss goal this year. Is there a machine that will offer interval training?
Yes there are machines that can help you achieve your weight loss with interval training. High intensity interval training can be done on elliptical machines or on rowing machines.
When you increase the workload of your training session you are increasing?
The intensity
