So You can be a healthier, happier person and have a longer life and less risk of disease
yes
Reduce your total body fat. You can't selectively reduce fat in specific areas.
you can always reduce your weight by reducing the amount of calories and fat intake in your daily diet. by cutting back on sweets and oil/fat your should be able to lose some body fat.
You should consider your fat tissues as your body fat.
no, not by diet and exercise. only surgery spot reduces fat. Through diet and exercise you can reduce fat, but your body and your body alone will determine where and when to reduce it. i.e. dieting and only doing sit-ups will not cause you to lose fat primarily around your abs
It helps reduce body fat by keeping hunger away
Yes
No. You cannot spot reduce.
It helps reduce body fat by keeping hunger away
Herbs that help reduce body fat include Green Tea, Coleus Forskohlii, Yohimbe, and Yerba Mate. All four are known two reduce body fat when made part of a balanced diet.
You can't spot reduce. You can only reduce your total body fat through diet and exercise.
crunches will not lose body fat or weight. aerobic exercise such as running will reduce body fat. it takes 3500 calories to make a pound of fat. reduce your intake by 500 a day/7days = 3500. With exercise, you should lose a pound a week. p.s crunches or resistance work will only tone the muscle but fat will stil be over it.