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Your muscles will need to be eased into the work. If one jumps straight into strenuous excersise without warming up, then they are at a much higher risk of injury. Plus when you warm up, it gets your body ready for the excersise and may give you more stamina.
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∙ 15y ago
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What is the purpose of warming up before exercise?
so you don't pull muscles Yes! Warming up before you exercise is extremely important. It reduces the chances of injuring yourself.
What is the importance of warming up before vigorous activity?
your body needs to get ready
Why is it important to warm up before vigorous activity?
because you can pull a muscle and strain them and you will cramp up really badly
Why is it important to include a recovery time in a workout program?
Before any strenuous exercises, a period of warming up the muscles should be initiated. Then, after completing the exercises, there should be a period of warming down exercises. Warming up and warming down is to try to prevent muscle strain if vigorous exercises are started too soon.
Is it more important to stretch before or after exercise?
It is important to stretch before and after you exercise because if you dont you will get sore after.
Before beginning a vigorous aerobic exercise routine all adults should?
Check with their doctor and obtain a physical examination.
The component of exercise thats most often overlooked is?
Before begginning a vigorous aerobic ecercise routine all adults should
How can I start a new exercise program without hurting myself?
When you start a new exercise program it is very important not to push yourself too hard. You should consult with your doctor before starting any vigorous exercise programs. Slowly increase the difficulty of each exercise as you make progress in the program, for instance, a few more reps or, 1 more minute of jogging.
What are physiological factors that are results of warming up?
Warming up (light exercise before more strenuous exercise) results in vasodilation of the skeletal circulation. This causes increased blood supply to the skeletal muscle to satisfy the oxygen and nutrient demands of the increased metabolic activity of the muscle during exercise.
How do you lower Adderall levels in your system rapidly?
Vigorous exercise works for me, therefore I try to wait until after I exercise before I take my afternoon dose. Don't know if the actual adderall "level" is lowered by exercise, all I know is that it is much less effective for me after exercising.
How can vigorous in a sentence?
To be honest I'd focus on basic grammar before adding words such as vigorous.
What are benefits of warm-up and conditioning?
Benefits to warming up before exercise, including getting muscles ready and getting blood flowing in the body. Warming up also helps the body wake up and get ready for exercise.
