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Your body relies on calories for energy. Let's say you need 2000 calories daily to maintain your current weight. If you reduce your intake to 1500 calories a day, you will have a 500 calorie deficit, which your body will make up for by burning stored fat. In a week (7 days) you will have burned 3500 calories worth of stored body fat, which means you will have lost one pound. If you add to this the calories burned by exercise, your body will burn even more fat and you will lose even more weight. The added bonus is that you'll feel really great, too.
What else can I help you with?
How can you lose your kilos?
By doing regular gym and weight strength exercises, I can easily lose many kilos of my body weight.
What kind of exercises can you do?
To help you determine what exercise you can do, ask yourself if you want to lose or gain weight. Some people want to lose weight and instead they gain weight, little do they know that they are doing the wrong kind of physical activity. See fitness expert in order to determine which exercises suits you.
Past tense of you lose a lot of weight?
the past tense of lose is lostExample: You lost a lot of weight doing those exercises I recommended. Very good!
Will I lose more weight if I do exercises in a particular order?
The order of the exercise does not make a difference.It is about how you do the exercise an how much you do it.
Can you lose fat by doing exercises?
yes, exercise is very good to lose weight i lost 30 pounds in 2 months to squat thrusts.
Is it easier to lose weight if you are overweight?
not necessarily. you can be skinny and be used to doing exercises and eating healthy, but normally if a over weight person is on a diet they are not used to dieting
Do yoga balls really work well to lose weight?
Depends on what you do with them i guess. I wouldn't say they work 'well' to lose weight, they are generally used more for toning exercises. But using one will make you lose more weight than doing nothing!!
Why is it hard to lose weight from your arms?
If you find it hard to lose weight in your arms, you may not be doing the right exercises. Also be sure to get enough protein and water in your daily diet.
How can one control their emotional eating habits to lose weight?
The most important thing is to actually have the will to lose weight. This is not only possible by just doing additional exercises. In order to reduce the amount of fat and too much calories it's essential to also adapt the eating habits.
How can I lose weight in a healthy way?
You can lose weight in a healthy way by doing exercises and eating food at is not junk food. Here are a few web sites on just that for you to look at www.netdoctor.co.uk/health_advice/facts/loseweight.htm
What exercises helps you lose the most weight?
running
I have an hourglass figure but a slightly big stomach what do i have to do to lose weight in my stomach area?
In order to lose your stomach fat area, you will have to do exercises such as crunches, sit-ups, and other ab- workouts.It's actually really difficult to lose fat just from your stomach. Depending on how much weight you have around your mid section, you might want to do aerobics/running/jogging as well as ab exercises as these kinds of exercises get all of the muscles moving. ALSO, suck your tummy in when you're doing aerobic exercises (not constantly of course, just for a few moments and then relax it)
