Yes, the faster you exercise, the higher the pulse rate. Note: your pulse should and will eventually slow down and return to normal.
A normal pulse rate for a resting person should be around 60 beats per minute. During exercise, depending on what kind of exercise one is doing, a normal pulse should be between 100 and 180 beats per minute.
You should walk or stretch before and after exercise, as a warm-up and a cool-down, for the best results.
You shouldn't exercise heavily before using a sauna.
Yes, there are, though this should be started with caution and in conjunction with a suitable diet. For safety, consult a medical professional before beginning any kind of exercise program.
should you do sauna before execise
One should wait at least one hour after eating to exercise. Allowing your body to digest the food before working out can prevent nausea during intense exercise.
Do A Low-Impact Warm-Up
no because you are supposed to be stil
When you start a new exercise program it is very important not to push yourself too hard. You should consult with your doctor before starting any vigorous exercise programs. Slowly increase the difficulty of each exercise as you make progress in the program, for instance, a few more reps or, 1 more minute of jogging.
Gentle exercise in it'self is an excellent way to warm up.
A ten year old boy should receive up to 120 minute a day of exercise to get the muscle working and growing strong. He should also eat alot of proteins and vegetables as well as meat
It varies slightly with age, the basic formula is 220 - your age in years = beats per minute. Heart rate when exercising varies with how fit you are, how hard you're trying, and what type of exercise you're doing. A general recommendation is to stay within 2/3 - 3/4 of max heart rate.