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If you're considering a 500 calorie diet plan, it is important to think about what your actual goals are. While going down to 500 calories will often help you lose a huge amount of weight quickly, it will also set you up to put that weight back on as soon as the diet is over.
Diets that drop too many calories at once are unsustainable for more than a short amount of time without putting the dieter in physical danger. A good diet should drop a small amount of calories every month to make sure your body gets what it needs to function.
What else can I help you with?
What is a good low-calorie diet plan for women?
Here is a good 1200 calorie diet plan designed by a woman for women. http://www.womenandweight.com/1200-calorie-diet-plan/ For a more comprehensive look at this plan : http://www.womenandweight.com/1200-calorie-diet/
Does the negative calorie diet really work?
There is a diet called the negative calorie. Individuals can get more information on the negative calorie diet at www.negativecaloriediet.com and www.healthyweightforum.org �ۼ Diet Reviews.
Where can I find more information on 100 calorie diet?
The 100 calorie diet is one of the most popular. But in everyday life you need more then just 100 calories to be considered healthy. A good diet is high in fiber, protein and plenty of exercise.
What is a good low calorie diet plan for women?
You have to be careful when it comes to low calorie diets. It can be more detrimental than helpful. A good diet would consist of lots of healthy fruits and vegetables while lower the carb and bad fat intake.
Why you should include raw or uncooked vegetables daily in your diet?
you get more vitamins for your daily diet biased on a 2,000 calorie diet
Will Diet Coke make a Thyme plant grow faster?
I don't think diet coke will do good more than harm. But its a good idea to use sugar and charcoal, because these are good diets for a plant.
What is a 1000 calorie diet?
There are no good 1,000 calorie diets. At a thousand calories you will end up malnourished and permanently hungry. Calorie controlled diets are a billion dollar industry, and they keep to themselves that calorie counting in and of itself does not help anyone lose weight. It is the type of calorie that matters, if a negative calories (which is good) then you are likely to lose weight, and you can eat more so not feel permanently hungry.
How much sodium can a 13 year old boy have per day?
2400mg of sodium is needed for a 2000 calorie diet. If your calorie diet is higher, you may need more sodium.
How fast does an 1800 calorie diet work?
On the 1800 calorie diet you typically lose about a pound a week. If you are looking to lose more weight than that in a week you should involve exercise to your diet plan to see better results.
Where can I find a good 1500 calorie diet?
Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured above. If you want to be even more precise about cutting calories, this simple calculation will give you a daily calorie goal that can help you lose a healthy 1 to 2 pounds per week.
Where can I find out more about low calorie diet?
Your doctor can give you the best information for low calorie diets. They have a knowledge of your health and would be able to recommend the proper low calorie diet. A nutritionist would also be able to give you proper information.
what is considered a very healthy diet?
A healthy diet is a diet that consists of wide variety of foods. It should contain fruits, vegetables, grains and foods high in complex carbohydrates. A balance between calorie intake and calorie output is what you should strive for. The more active you are the more you can eat and still maintain a healthy diet.
