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Following the principles of the Glycemic Load Diet can be simple to do, once you understand the values assigned to various food. Each food or meal has a glycemic index ranking, anywhere from 1 to 100. The higher it is, the more sugar is involved, and the more is can hurt your energy levels and blood sugar. The Glycemic Load Diet emphasizes eating only those foods in the low or middle sections of the index. Instead of white potatoes, eat sweet potatoes or even brown rice. Lower the glycemic load of your bread by consuming it with peanut butter for lasting energy.
What else can I help you with?
Where can I find more information on glycemic load diet?
Glycemic load diets are very popular now, and if you are interested on getting on track with one, then you would be best off consulting your doctor of dietrician about it.
Where can I find out more about glycemic load diet?
It is very easy to find loads of information about a glycemic diet. Amazon.com sells hundreds of books to fit this need. However, talking to your doctor is best.
Considering a food's glycemic index is more important than considering the glycemic load?
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Can you explain to me what a glycemic diet is?
You can find out more about it here: www.webmd.com/diet/features/glycemic-index-diet. Please be sure to check with your doctor to see if it is right for you.
Lessening Your Glycemic Load?
The Glycemic Impact Diet is based on the premise of how certain foods affect your insulin levels and thus the storage of fat in your body, particularly in reference to carbohydrates. Glycemic Impact Diet Recipes are designed to replace simple carbohydrates, such as white sugar and flour, with more complex carbohydrates, such as whole grains, and vegetables. Glycemic Impact Diet Recipes intentionally use foods with a lower glycemic impact to help control and regulate the body's insulin response. When higher glycemic impact food are called for, they are used in smaller portion sizes in order to keep their glycemic impact relatively low.
Where can I find info on the glycemic impact diet online?
This site is a great one for finding more information about the Glycemic Impact Diet: http://www.freedieting.com/glycemic_impact_diet.htm This next one has a few meal suggestions and I really like it: http://www.everydiet.org/diet/glycemic-impact-diet
Does the glycemic index diet work for everyone?
Not all diets work for everyone. You can read more about the Glycemic Index diet at http://www.livestrong.com/article/410079-does-the-low-gi-diet-work.
Is a low glycemic diet better than a carb free diet?
Yes, low glycemic diet is certainly more realistic than a carb-free diet, and it is still effective for weight-control or treating obesity or diabetes.
More Energy with a Low Glycemic Diet?
A low glycemic diet is one that follows the glycemic index, ranking foods on a scale of 1 to 100. Higher ranked foods are those that spike the blood sugar, and give a quick rush of energy but then taper off. By following a low glycemic diet, you choose foods that have longer lasting energy, without so many highs and lows throughout your day. Some easy foods swaps include sweet potatoes instead of regular potatoes, and switching out whole wheat and fiber breads for white sandwich bread. Consider spreading peanut butter on your toast instead of jelly, for a lower GI rating and more lasting energy.
Is there a glycemic diet that I can go on to help with my blood sugar?
There have been few studies about the impact of the glycemic index diet on weight loss after a year or more. But some evidence suggests that a diet higher in protein and lower on the glycemic index may lead to sustained weight loss. You can visit www.mayoclinic.com.
How a Glycemic Impact Diet Works?
A glycemic impact diet is one that tracks the glycemic index count of your foods. The idea is that foods with a hugh glycemic index spike your blood sugar, and can potentially not sate your hunger. Foods with a low glycemic index provide longer, more stable energy. For a quick way to follow this diet, you can simply avoid eating higher sugar or carbohydrate foods on their own. For example, white bread has a high GI. Trade it for brown bread, and spread it with peanut butter, to create a medium to low GI meal that will keep you full for longer.
Meal Plan for a Diabetic Diet?
Choose the best oatmeal for breakfast. Oatmeal is usually better than other cereals for diabetics, but just how good depends upon the amount of processing the oats have received. The rule of thumb is that the more the oats have been processed, the higher the glycemic load. Of all the oatmeal options, instant has the highest glycemic load, and quick-cooking has the next highest. On the low end, steel-cut oats have the lowest glycemic load, and old-fashioned oatmeal has the next lowest. Both steel-cut and old-fashioned oats can be prepared in the microwave for quick preparation.
